Processed foods that often contain gluten

Amaranth, brown rice, buckwheat, millet, quinoa, sorghum and teff are also wheat-free grains that make hearty and delicious hot cereals.

Note that while the packaging does have the gluten-free claim, no Cheerios products are certified gluten-free by a third party.

• Original Cheerios.
• Honey Nut Cheerios.
• Multi Grain Cheerios.
• Apple Cinnamon Cheerios.
• Frosted Cheerios.
• Pumpkin Spice Cheerios.
• Fruity Cheerios.
• Chocolate Cheerios.

• Beer, ale, porter, stout (usually contain barley)
• Breads.
• Bulgur wheat.
• Cakes and pies.
• Candies.
• Cereals.
• Communion wafers.
• Cookies and crackers.

Ketchup doesn’t contain wheat, barley, or rye. As such, it’s a naturally gluten-free product. However, some brands may use wheat-derived vinegar or produce their ketchup in a facility that manufactures other gluten-containing foods, which may contaminate it.

Yes, meat is naturally gluten-free. Plain, fresh cuts of meat, including beef, poultry (chicken, turkey, etc), rabbit, lamb and fish/seafood meat, are all gluten-free. However, be careful with breaded or floured meats, which typically contain wheat and therefore gluten.

All Boar’s Head Brand® meats, cheeses, hummus and condiments, as well as Hans Jurgen® Pickles, are Gluten Free. We always recommend reading product labels to check for any specific allergen concerns. We also have dozens of deli meats certified heart healthy that can be viewed at www.boarshead.com/hearthealthy.

If you’re looking for a heart-healthy turkey lunch meat, the no-salt added, oven-roasted turkey makes a good option with 70 calories, 1 gram of total fat, 15 grams of protein and 55 milligrams of sodium per 2-ounce serving.

good clean quality. With Boar’s Head Simplicity products, you can enjoy high-quality, flavorful delicatessen meats and cheeses fresh from the deli, all minimally processed with no artificial ingredients, no preservatives, and no antibiotics ever.