Eating plenty of fruits and vegetables rich in antioxidants is good for your whole body, including your skin. Antioxidants such as beta-carotene and vitamins C, E, and A can curb the damage caused by unstable molecules known as free radicals. These molecules can harm skin cells and cause signs of aging.

The skin acts as an external barrier to bacteria, preventing infection and protecting the internal organs. The skin also protects the body from ultraviolet radiation using the pigment barrier formed from melanocyte cells found in the top of the papillary dermis and a protein layer found in the epidermis.

No matter how you think of it, your skin is very important. It covers and protects everything inside your body. Without skin, people’s muscles, bones, and organs would be hanging out all over the place. Skin holds everything together.

Body organs aren’t all internal like the brain or the heart. There’s one we wear on the outside. Skin is our largest organ—adults carry some 8 pounds (3.6 kilograms) and 22 square feet (2 square meters) of it. This fleshy covering does a lot more than make us look presentable.

You Have a Smooth Skin Texture Healthy skin looks and feels smooth. If you look at healthy skin up close, the surface appears to be regularly irregular. This means that the skin is not completely smooth like glass, but has tiny peaks around hair follicles and pores, and tiny valleys in between the peaks.

Clear skin is an attractive trait. The same way having well groomed hair and nice clothes is attractive. Obviously there are some people who are beautiful despite not having clear skin, but overall… yes, clear skin is more attractive.

Normal skin color varies from white to pink, and to yellow, brown, and black. In the different ethnic groups, there are pronounced variations in skin, head hair, and body hair.

This article takes a look at 12 of the best foods for keeping your skin healthy.

1. Fatty fish. Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin.
2. Avocados. Avocados are high in healthy fats.
3. Walnuts.
4. Sunflower seeds.
5. Sweet potatoes.
6. Red or yellow bell peppers.
7. Broccoli.
8. Tomatoes.

10 Steps to naturally flawless skin

1. Keep out of the sun as much as possible.
2. Use sunscreen.
3. Eat a diet high in natural fibre.
4. Try to avoid exposure to your skin’s natural enemies.
5. Avoid using soap.
6. Moisturise your face every day.
7. Drink plenty of water.
8. Give your skin time to rest and breathe.

Glow ups are usually complete as early as the summer before your junior year or as late as the summer after your senior year. Please note that glow up does not mean you should wear a bunch of makeup at 13, so that you suddenly look like a senior in high school.

How to look more beautiful naturally

1. Moisturize. Women that are naturally beautiful know how important it is to moisturize their skin.
2. Pluck your eyebrows.
3. Get your beauty sleep.
4. Drink more water.
5. Work out for your skin.
6. Exfoliate.
7. Give yourself a face massage.
8. Keep hair healthy.

Attractive girls are simply much happier, and it shows on her face, in her body language, and in her conversation. They’re excited to see you, and make you feel wanted and interesting. So focus on a smile and being a bright spot in someone’s day if you want them to feel a natural gravity to be near you.

This lesson looks at the attributes and qualities that make a woman beautiful as God intended she should be….1 Equality.

Naturally pretty is someone who looks good without make-up, fake tan and any other products used to enhance the looks.