Some that are often confused with PTSD are:
Q. What are the four symptoms of PTSD?
PTSD symptoms are generally grouped into four types: intrusive memories, avoidance, negative changes in thinking and mood, and changes in physical and emotional reactions.
Table of Contents
- Q. What are the four symptoms of PTSD?
- Q. What happens when PTSD goes untreated?
- Q. What is the deep root of anxiety?
- Q. How do I forgive myself for social anxiety?
- Q. How do you pinpoint anxiety?
- Q. Why am I getting anxiety for no reason?
- Q. How do you find the root cause of stress?
- Q. How do I identify my stress?
Q. What happens when PTSD goes untreated?
Untreated PTSD from any trauma is unlikely to disappear and can contribute to chronic pain, depression, drug and alcohol abuse and sleep problems that impede a person’s ability to work and interact with others.
- Generalized Anxiety Disorder (GAD)
- Panic Disorder.
Q. What is the deep root of anxiety?
Inflammation in Your Gut is the Root Cause of Your Anxiety The imbalance in our gut bacteria leads to chemical changes that cross into our brain and provoke anxiety, panic, memory impairment, and other mood disorders.
Q. How do I forgive myself for social anxiety?
Dr Kapur lists the things you can incorporate in your life to make coping with anxiety easier:
- Learn about your disorder.
- Stick to your treatment plan.
- Take action and learn what triggers your anxiety.
- Keep a journal—share what causes you stress and what makes you feel better.
- Join an anxiety support group.
Q. How do you pinpoint anxiety?
Tips for identifying triggers
- Start a journal. Write down when your anxiety is noticeable and record what you think might have led to the trigger.
- Work with a therapist. Some anxiety triggers can be difficult to identify, but a mental health specialist has training that can help you.
- Be honest with yourself.
Q. Why am I getting anxiety for no reason?
Anxiety can be caused by a variety of things: stress, genetics, brain chemistry, traumatic events, or environmental factors. Symptoms can be reduced with anti-anxiety medication. But even with medication, people may still experience some anxiety or even panic attacks.
Q. How do you find the root cause of stress?
What causes stress?
- being under lots of pressure.
- facing big changes.
- worrying about something.
- not having much or any control over the outcome of a situation.
- having responsibilities that you’re finding overwhelming.
- not having enough work, activities or change in your life.
- times of uncertainty.
Q. How do I identify my stress?
BEHAVIOURAL SIGNS
- No time for relaxation or pleasurable activities.
- Prone to accidents, forgetfulness.
- Increased reliance on alcohol, smoking, caffeine, recreational or illegal drugs.
- Becoming a workaholic.
- Poor time management and/or poor standards of work.
- Absenteeism.
- Self neglect/change in appearance.
- Social withdrawal.
