It’s still vinegar, but pickle juice is a very good in deviled eggs. Actually, anything canned in a vinegar base would work (capers, banana peppers, okra, relish, etc.). Red wine could also be used as a substitute, or a little oil if you’re trying to get a creamier consistency than with none at all.

Looking for something to make your brunch table look really attractive? Make these Creamy Deviled Eggs Without Mayo and get ready for compliments! These easy deviled eggs are guiltless, creamy with Greek yogurt and slightly tangy with lemon and mustard.

Replace mayonnaise with sour cream by simply substituting an equal amount. If your recipe calls for 1/2 cup of mayonnaise, for example, add 1/2 cup of sour cream instead. Use sour cream instead of mayonnaise in dips and cold salads for a fresher, lighter taste.

Instead of Dijon mustard, use hummus, which will offer a tang to the mixture with mayonnaise, egg yolks and lemon juice. Sprinkle some salt and cayenne pepper on top for a finishing touch. You can also add pine nuts to the mixture to complement the hummus. This is a fun way to get your kids to eat deviled eggs.

Instructions

1. Cut peeled eggs lengthwise into halves.
2. Remove yolks into a bowl and mash with fork.
3. Mix in mustard, salt, pepper and mayonnaise.
4. Fill whites with egg yolk mixture.
5. Sprinkle tops with paprika, if desired.

With that said, here are some substitutes to consider:

• For Yellow Mustard – Try an equal amount of mayonnaise.
• For Dijon Mustard or Spicy Brown Mustard – Use a small amount of prepared horseradish or Wasabi in its place.
• For Salad Dressings/Vinaigrettes – Omit the mustard from vinaigrettes.

prepared Dijon mustard

Sprinkle it into your mac ‘n cheese or deviled eggs. Whisk it into red wine sauce for beef. Use it to flavor—and emulsify—homemade mayonnaise and Hollandaise sauce. Whisk it into salad dressings and butter sauces.

Yellow mustard seeds (also called white) are the mildest, while brown and black seeds much hotter and more pungent. That said, the liquid used to moisten those seeds and bind the mustard also has a large impact on its pungency. See, dried mustard seeds or powders have no real heat on their own.

If you like bitter, to you mustard has so little of the chemical from horseradish that you don’t consider mustard hot. That’s not because mustard is not hot. That’s because you’re not sensitive to that hot chemical. If you dislike bitter, to you mustard is hot and unpleasant.

Putting the heat into mustard When the seeds are ground and mixed with water, the chemical reaction between the sulphur compound and the enzyme produces an oil with the familiar sharp, hot flavour.

Mustard is rich in protein, fiber, vitamin C and many of the B-complex vitamins. There are several health benefits of mustard for the body like relief from muscular pains, ringworm, and respiratory disorders and also helps in treating cancer and diabetes.

Eating mustard seeds, leaves, or paste is generally considered safe for most people, especially when consumed in amounts typically found in the average person’s diet. That said, consuming large amounts, such as those typically found in mustard extracts, may result in abdominal pain, diarrhea, and gut inflammation.

Eating some amount of mustard seeds daily also improves your digestion, which is beneficial when trying to lose weight. Eating mustard alone is not going to make you reach your weight loss goals. You have to add it to a healthy diet to maximize its benefits and lose extra fat from the body.

Classic Yellow Mustard Is a Healthy Fat Free Condiment Intuitive eating is tricky. So, stop eating when you are full and never eat when you are bored. Although eating mustard is not going to cause you to drop 20 pounds, adding the tasty condiment to your weight loss plan may give your body an extra fat burning boost.

20 Effective Tips to Lose Belly Fat (Backed by Science)

1. Eat plenty of soluble fiber.
2. Avoid foods that contain trans fats.
3. Don’t drink too much alcohol.
4. Eat a high protein diet.
5. Reduce your stress levels.
6. Don’t eat a lot of sugary foods.
7. Do aerobic exercise (cardio)
8. Cut back on carbs — especially refined carbs.

Well, low-fat mayonnaise is a great option for someone who is trying to lose weight as it has a fat content replaced with starches.

Try These Healthy Mayo Substitutes

• Low-fat plain Greek yogurt. Greek yogurt is a nutrition superstar – and a versatile one at that.
• Olive oil.
• Hummus. The popular Mediterranean spread is made from pureed chickpeas, olive oil, tahini, garlic and lemon juice.
• Mustard.
• Low-fat cottage cheese.
• Mashed avocado.
• Pesto.
• Almond Butter.