If you fall onto your back, the impact of this force is usually borne by your spine. The result can be a chipped vertebra, a slipped disc, nerve damage or even permanent damage to your spinal cord which can result in total or partial paralysis.

Ice is always brittle. For example glass and cast iron are both much much much harder than steel, however they are more brittle. hardness by itself is not necessarily a good strength as minute imperfection in the grain structure or strain will cause brittle fracture.

If you slip and fall, you may be able to recover the cost of your medical treatment by suing the property owner and perhaps even the contractor who was responsible for clearing away snow and ice.

Landing on your back following a slip on the ice can result in a herniated disc, a cervical sprain or strain, or a lumbar sprain or strain. A sudden impact can tear the outer part of the disc or cause the disc to be displaced. Even if you don’t fall, twisting your back to save yourself from falling can do damage.

Slipping and falling on ice can be both embarrassing to the ego and damaging to the body. Even healthy millennials can suffer a sprain, strain or fracture when they fall on ice. This is because it is hard to catch your fall on a slick surface and the cold ground is typically harder.

Taking care of your back at home

1. Stop normal physical activity for only the first few days.
2. Apply heat or ice to the painful area.
3. Take over-the-counter pain relievers such as ibuprofen (Advil, Motrin IB) or acetaminophen (Tylenol).
4. Sleep in a curled-up, fetal position with a pillow between your legs.

Research shows that: Lying down longer than a day or two day isn’t helpful for relieving back pain. People can recover more quickly without any bed rest. The sooner you start moving, even a little bit, or return to activities such as walking, the faster you are likely to improve.

Apply ice to decrease swelling and pain. Compression: Wrapping up your injury provides support and prevents swelling from building up. Elevation: Keeping your body in an elevated position will help your body absorb the extra fluid that gets caused by excess swelling. You should rest on a pillow or cushion.

7 Ways to Relieve Back Pain Naturally

1. Enjoy an anti-inflammatory drink every day.
2. Fall asleep faster and sleep longer.
3. Avoid prolonged static posture.
4. Gently stretch your joints and soft tissues through yoga.
5. Try mindful meditation.
6. Support your body in a warm pool.
7. Keep a self-activating heat patch handy.

Changing your diet and finding some anti-inflammatory food to eat can help combat back pain.

• Tuna. This fish offers some nutrients that can help you keep inflammation at bay.
• Salmon.
• Carrots.
• Sweet Potatoes.
• Red Wine.
• Nuts.
• Olive Oil.
• Green Tea.

10 Ways to Manage Low Back Pain at Home

1. Keep Moving. You might not feel like it when you’re in pain.
2. Stretch and Strengthen. Strong muscles, especially in your abdominal core, help support your back.
3. Keep Good Posture.
4. Maintain a Healthy Weight.
5. Quit Smoking.
6. Try Ice and Heat.
7. Know Your OTC Medications.
8. Rub on Medicated Creams.

Studies show that heat and cold are effective ways to get relief from back pain. Ice packs are most beneficial when a person uses them directly after an injury, such as a strain. Applying an ice pack wrapped in a towel directly to the back can reduce inflammation.

Which Muscle Relaxants Are Best for Neck and Back Pain?

• 1) Methocarbamol. Methocarbamol (Robaxin) is a well-studied medication that treats back pain.
• 2) Cyclobenzaprine.
• 3) Carisoprodol.
• 4) Metaxalone.
• 5) Tizanidine.
• 6) Baclofen.
• 7) Oxazepam and diazepam.

Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil, Motrin IB, others) or naproxen sodium (Aleve), may help relieve back pain. Take these medications only as directed by your doctor.

Sleep on your back with a pillow under your knees For some people, sleeping on their back may be the best position to relieve back pain: Lay flat on your back. Place a pillow underneath your knees and keep your spine neutral. The pillow is important — it works to keep that curve in your lower back.