These include table salt, Himalayan pink salt, kosher salt, sea salt and Celtic salt, just to name a few. Not only do they differ in taste and texture, but also in mineral and sodium content.

CLASSIFICATION OF SALTS:

1. (i) Normal salts: A normal salt is the one which does not contain any ionisable hydrogen atom or hydroxyl group.
2. (ii) Acidic salts: An acidic salt is that which contains some replaceable hydrogen atoms.
3. (iii) Basic salts: A basic salt is that which contains some replaceable hydroxyl groups.

1) The salts made up by the reaction of strong acid and strong base are called neutral salts. For example, NaCl which is formed by the reaction of a strong base NaOH and a strong acid HCl. 2)The salts made up by the reaction of strong acid and weak base are called acidic salt.

The different cations are classified under six groups depending upon the difference in the solubilities of their chlorides, sulphide hydroxides and carbonates at different pH values.

The most common example of simple salt is NaCl which is derived from HCl(acid) and NaOH(base). Based on the precursor for the salts, simple salts can be further classified into three types of salts: acidic salts, basic salts, and neutral/normal salts.

Pink Himalayan salt is a type of salt that’s naturally pink in color and mined near the Himalayas in Pakistan. Many people claim that it’s loaded with minerals and provides incredible health benefits. For these reasons, pink Himalayan salt is often thought to be much healthier than regular table salt.

The healthiest forms of sea salt are the least refined with no added preservatives (which can mean clumping in the fine variety). Pink Himalayan salt is touted by healthy home cooks as the ultimate mineral-rich seasoning, said to be the purest of the sea salt family.

Sea salt and table salt have the same basic nutritional value, despite the fact that sea salt is often promoted as being healthier. Sea salt and table salt contain comparable amounts of sodium by weight. Whichever type of salt you enjoy, do so in moderation.

Salt’s role in hypertension Reducing your intake of sodium chloride to 1,500 milligrams a day may help bring down your blood pressure.

6 Ways to Add Salty Flavor Without Salt

1. Feta. Looking at another boring bland salad?
2. Parmesan. Same cheesy story, different cast of characters.
3. Capers. When I think “briny”, capers and olives are always the first things that come to mind.
4. Olives.
5. Anchovies.
6. Bacon.

7 Drinks for Lowering Blood Pressure

1. Tomato juice. Growing evidence suggests that drinking one glass of tomato juice per day may promote heart health.
2. Beet juice.
3. Prune juice.
4. Pomegranate juice.
5. Berry juice.
6. Skim milk.
7. Tea.

Eggs are also a well-known source of protein which is perfect for breakfast. Egg whites are especially good for high blood pressure. You can prepare scrambled eggs and add some vegetables to it.

Citrus fruits Citrus fruits, including grapefruit, oranges, and lemons, may have powerful blood-pressure-lowering effects. They’re loaded with vitamins, minerals, and plant compounds that may help keep your heart healthy by reducing heart disease risk factors like high blood pressure ( 4 ).

The National Academy of Sciences recommends drinking when thirsty rather than consuming a specific number of glasses daily. It is unlikely that drinking water raises blood pressure. A healthy body regulates fluids and electrolytes quickly.

When urine passes through the urinary tract, it becomes contaminated with bacteria. Drinking urine, whether your own or someone else’s, introduces bacteria into your system that can cause gastrointestinal problems or other infections.

Methyldopa, which works to lower blood pressure through the central nervous system, has the lowest risk of harming the mother and developing fetus. Other possible safe options include labetalol, beta-blockers, and diuretics.

Common Medications for High Blood Pressure

• Irbesartan (Avapro) is an angiotensin II receptor blocker.
• Lisinopril (Prinivil, Zestril) is an ACE inhibitor.
• Losartan (Cozaar) is an angiotensin II receptor blocker.
• Metoprolol (Lopressor, Toprol XL) is a beta blocker.
• Valsartan (Diovan) is an angiotensin II receptor blocker.

The strongest body of evidence indicates that for most patients with hypertension, thiazide diuretics are the best proven first-line treatment in reducing morbidity and mortality.