The 3 Phases of Trauma Recovery

The four stages of treatment are: Treatment initiation. Early abstinence. Maintaining abstinence.

The recovery process may be conceptualized in three stages: establishing safety, retelling the story of the traumatic event, and reconnecting with others. Treatment of posttraumatic disorders must be appropriate to the survivor’s stage of recovery.

• Phase 1: Safety and Stability. Your care team will discuss with you what your ongoing needs will look like after you’re discharged.
• Phase 2: Remembering and Grieving.
• Phase 3: Restoring Relationships.

Some individuals use their experiences to assist others through a healing process. By progressing through these stages, it is possible to fully recover from the effects of trauma and live a meaningful and rewarding life.

Treatment for trauma By concentrating on what’s happening in your body, you can release pent-up trauma-related energy through shaking, crying, and other forms of physical release. Cognitive-behavioral therapy helps you process and evaluate your thoughts and feelings about a trauma.

Practicing Self-Care After Trauma

1. Get More Rest. A healthy amount of sleep is good for anyone but can be especially helpful to those in trauma therapy.
2. Find Someone to Talk To.
3. Journal About It.
4. Use Exercise As a Tool.
5. Find Engaging Hobbies.
6. What is NOT Considered Self-Care After Trauma?

Coping With Triggers

1. Deep breathing.
2. Expressive writing.
3. Grounding.
4. Mindfulness.
5. Relaxation.
6. Self-soothing.
7. Social support.

Physical reactions to trauma Traumatic experiences can result in physical reactions including: fatigue or exhaustion. disturbed sleep.

Some people experience delayed reactions after traumatic events. Delayed reactions may include depression, fatigue, nightmares, and even the development of sleep disorders.

These post-TBI patients frequently experience excessive daytime sleepiness in the face of what used to be sufficient sleep time. They also commonly exhibit pleiosomnia-the need for more than the usual amount of sleep in a 24-hour period. Less frequently, patients have disturbed nighttime sleep-insomnia.

It is concluded that a history of major psychological trauma exists in only a minority of adult patients presenting with sleepwalking/night terror syndrome. In this subgroup trauma appears to dictate the subsequent content of the attacks.

Depression has been linked to memory problems, such as forgetfulness or confusion. It can also make it difficult to focus on work or other tasks, make decisions, or think clearly. Stress and anxiety can also lead to poor memory. Depression is associated with short-term memory loss.