Signs of Ovulation

Infertility can be treated with medicine, surgery, artificial insemination, or assisted reproductive technology. Many times these treatments are combined. In most cases infertility is treated with drugs or surgery.

Here are eight possible reasons you haven’t conceived yet.

• Not Trying Long Enough.
• Not Ovulating.
• Problem Is With Him, Not You.
• Age-Related Infertility.
• Blocked Fallopian Tubes.
• You Have Endometriosis.
• Underlying Medical Problems.
• Unexplained Infertility.

• A Positive Result on an Ovulation Test.
• Fertile Cervical Mucus.
• Increased Sexual Desire.
• Basal Body Temperature Increase.
• Change in Cervical Position.
• Breast Tenderness.
• Saliva Ferning Pattern.
• Ovulation Pain.

Most at-home FSH tests are very similar to pregnancy tests administered at home. For easy testing, use a small cup to collect urine from the first urination of the day. Then dip the testing stick into the urine sample and place on a flat surface while the test results register.

Try These 12 Vitamins and Supplements to Boost Your Fertility

• Micronutrients.
• Acetyl L-carnitine.
• B vitamins.
• Vitamin C.
• Calcium.
• Co-Q10.
• Vitamin D.
• Vitamin E.

While some research indicates that taking fertility supplements may offer some benefits, other research suggests that they have little to no effect. Some research even indicates that males who overuse antioxidant therapy may harm their fertility.

Clomid is an ovulatory stimulating drug used to help women who have problems with ovulation. It is the most commonly used fertility drug. Because Clomid can be prescribed by a gynecologist and doesn’t require a fertility specialist, it’s also the very first fertility treatment tried for most couples.

• Coenzyme Q10, also known as CoQ10, is a popular antioxidant recommended for a variety of conditions from infertility to heart conditions to migraines.
• Both ubiquinol and ubiquinone are true forms of CoQ10, and the terms are often used interchangeably.

This reduced energy production can lead to poorer fertilization and early embryo loss. Emerging research shows that taking supplemental CoQ10 as a form of “mitochondrial energy nutrition” for the egg, can help improve egg quality and potentially lead to a better chance of achieving a healthy pregnancy.

Taking CoQ10 in supplement form can help a woman’s eggs and sperm stay healthy and increase your cellular energy levels.” She added, “CoQ10 is an effective, natural way to support egg quality in women as we age. Currently, there are very few known or researched supplements in this space.

Eggs take 3 – 4 months to mature prior to ovulation, and the best results from taking CoQ10 start to show up after supplementing for 3 – 4 months. The good news is that CoQ10 is supporting the heath of all the cells in your body, not only your eggs, and these benefits continue to increase over time.

In regards to fertility, taking CoQ10 can help boost the function of mitochondria thereby improving egg quality. It has been shown that low levels of CoQ10 can contribute to problems with fertilization and genetic mutations which can decrease the viability of an embryo.

For the purpose of improving fertility, women usually take 300 – 600mg of CoQ10 per day. You should stop the supplement if you become pregnant, because the safety of high dose CoQ10 has not been studied in pregnancy. People taking Warfarin should not take CoQ10.

Supplements can improve egg quality and improve fertility for women in their 40s

1. DHEA. DHEA is a hormone made in the body that leads to the production of estrogen in women.
2. CoQ10.
3. Red raspberry leaf tea.
4. Probiotics.
5. Zinc.
6. Selenium.
7. Fish oil and omega-3 fatty acids.

How to improve egg quality for pregnancy

1. Improve your blood flow. Oxygen-rich blood flow to the ovaries is essential for the health of the eggs.
2. Eat a healthy diet.
3. Incorporate fertility supplements.
4. Stop smoking.
5. Maintain a healthy weight.
6. De-stress.

Thus eggs are RANDOMLY released by the ovaries. In other words, if only 1 out of 4 eggs is healthy (like in a 40 year old woman), that woman will only release a healthy egg on average 1 out of every 4 months! This means an average 40 year old woman may only release 3 healthy eggs in a full year!