The most common side effects of any type of cryotherapy are numbness, tingling, redness, and irritation of the skin. These side effects are almost always temporary. Make an appointment with your doctor if they don’t resolve within 24 hours.

After the procedure, you may have mild cramps for several hours. You may also have a watery vaginal discharge for up to 12 hours. After that, the watery discharge may turn yellow. It can last for 2 to 3 weeks.

What should I expect after cryotherapy? If you have cryotherapy for an external skin condition, the treated area will turn red and possibly blister after treatment. Any mild pain should be gone after about three days. The treated area will form a scab, which usually heals in one to three weeks.

How will I feel after a Whole Body Cryotherapy session? When the session is complete, your skin will return to its normal temperature within minutes. Immediately after you may feel a slight tingling sensation, but within minutes you will likely feel relaxed and muscular pain generally begins to subside immediately.

Don’t use scented soap, makeup, or lotion on the treated area until it’s fully healed. This will usually be at least 10 days after your procedure. You may lose some hair on the treated area.

Pain from cryotherapy can last up to 3 days. Healing is generally quick (7 to 14 days) with little or no scarring. Within hours after treatment, a blister may form. If the blister breaks, clean the area to prevent the spread of the wart virus.

If you experience mild pain after your treatment, painkillers (such as paracetamol) are recommended. Swelling and redness are a normal response to freezing the skin. This will usually settle after a few days. Blistering is a common side effect of cryotherapy.

What to Do

1. Keep the area clean and dry. Do not break the blister.
2. When the blister breaks, wash the area daily with soap and water. Apply double antibiotic ointment such as Polysporin® and cover the area with a Band-Aid®.
3. Give acetaminophen (Tylenol®) or ibuprofen (Advil® or Motrin®) as needed for pain.

Safety and risks You should not try cryotherapy if you have a pacemaker, a history of high blood pressure, stroke, severe hypertension, seizures, a high risk of infection, claustrophobia or are pregnant. Certain conditions may worsen with WBC. Undergoing a cryotherapy treatment for more than a few minutes can be fatal.

A 2018 study in the Journal of Obesity found that long-term cryotherapy activates a process in the body called cold-induced thermogenesis. This led to an overall loss of body mass particularly around the waist by an average of 3 percent.

No. The immediate cold impact of the Cryosession will raise the internal body temperature for a short period of time. Can I use whole body cryotherapy if I am claustrophobic?

The extremely low temperature of the liquid can cause severe frostbite or eye damage upon contact. Symptoms of frostbite include change in skin color to white or grayish yellow and the pain after contact with liquid nitrogen may quickly subside. Items in contact with liquid nitrogen become extremely cold.

Pain: Pain usually begins at the time of cryotherapy and may continue even after the procedure. The patient may continue to have pain even 24 hours after the procedure. Usually, patients are given a pain reliever before and after the procedure.

In most cases, you will begin to feel the benefits of cryotherapy after three to five consecutive sessions. To keep the benefits occurring, many people generally do cryotherapy treatments one to three times a week.

One bout of Whole Body Cryotherapy has been shown to burn between 500 and 800 calories. That’s a lot of calories that get burned for standing in a tube for 3 minutes! That many calories is equivalent to running for 40-60 minutes at a 10 minute mile pace.

It’s recommended that you have up to three minutes of cryotherapy one to five times a week, depending on the results you’re after and how new you are to the therapy. Athletes are using cryotherapy to aid recovery and improve their athletic performance during the game.

Cryotherapy, Rocktape and CBD are effective alternatives to traditional ways of treating chronic back pain. One session in the Whole Body Cryo chamber will relieve the inflammation that causes back pain. Its comparable to ice baths, in which the cold decreases inflammation in joints and muscles.

Is Cryotherapy Safe? Individuals with certain health conditions — including hypertension, heart disease, seizures, anemia, pregnancy, and claustrophobia — should not use cryotherapy. For other individuals, cryotherapy has generally been considered safe.