5 Components of Physical Fitness

As we can see from the image above, the pyramid is broken up into four levels:

• Leadership level – the domain of visionaries.
• Strategic level – executives and top brass steering the business.
• Tactical level – mid-level managers supervise and optimize.
• Operational level – where employees do the work.

What Are Factors Affecting Physical Fitness and Wellness?

• Anatomical:- You must be appropriate in body size and structure because it is essential for the performance in career as well as life.
• Physiological:-
• Psychological Factor:-
• Climate:-
• Diet:-
• Healthy surrounding:

• Cardiovascular Endurance.
• Muscular Strength.
• Muscular endurance.
• Flexibility.
• Body Composition.

The four types of physical fitness falls into four categories namely flexibility, balance, strength, and endurance.

Environment: The environment, which includes climate, temperature, altitude, social, and cultural factors affect the physical fitness and wellness of a person. Diet: It also influences the level of physical fitness and wellness.

There are eight aspects to your wellness. They are body, mind, environment, spirit, community, emotions, finances and work. Each can affect your quality of life. Struggles in one aspect can affect other aspects.

As shown in figure 2.1, your fitness, health, and wellness are affected by five types of determinants: personal, environmental, health care, social and individual, and healthy lifestyle choices.

Other examples include living a college lifestyle, a vegan lifestyle, a minimalist lifestyle, green lifestyle, Christian lifestyle, post-grad lifestyle, etc. You could be a business owner, a project manager, an artist, a creative, a traveler, a runner, an athlete or extreme adventurer.

What are the two types of lifestyle?

• Active lifestyle. If you are a hyperactive, outgoing, or a person who loves to always become busy or productive, this lifestyle is for you.
• Healthy lifestyle. A healthy lifestyle is close and fitting with an active lifestyle.
• Bohemian lifestyle.
• Nomadic lifestyle.
• Solo lifestyle.
• Rural lifestyle.

Here are 10 steps that will help you have the longest, healthiest life possible:

• Don’t smoke.
• Be physically active every day.
• Eat a healthy diet rich in whole grains, lean protein, vegetables, and fruits.
• Be sure to get enough vitamin D and calcium.
• Maintain a healthy weight and body shape.
• Challenge your mind.

A lifestyle choice is a personal and conscious decision to perform a behavior that may increase or decrease the risk of injury or disease. And a major part of health promotion is disease prevention. This refers to the process of providing knowledge and tools for people that enable them to protect their health.

eating a balanced diet. getting sufficient sleep. balancing school/work and other commitments. making time for relaxation and leisure pursuits.