The seven food categories are:

Food culture (by definition) refers to the practices, attitudes, and beliefs as well as the networks and institutions surrounding the production, distribution, and consumption of food.

Which country has the best food?

1. Italy. Nothing beats traditional Neapolitan pizza.
2. China. Peking duck — just one of many Chinese culinary delights.
3. France. Freshly baked French baguettes — mouthwatering.
4. Spain. Churros: dough meets chocolate.
5. Japan.
6. India.
7. Greece.
8. Thailand.

• Vegetables.
• Fruits.
• Grains, legumes, nuts and seeds.
• Meat and poultry.
• Fish and seafood.
• Dairy foods.
• Eggs.

The basic food groups are:

• breads, cereals, rice, pasta, noodles and other grains.
• vegetables and legumes.
• fruit.
• milk, yoghurt, cheese and/or alternatives.
• lean meat, fish, poultry, eggs, nuts and legumes.

Here are some 10 examples of Glow Foods

• Green Leafy Vegetables.
• Okra.
• Brocolli.
• Cauliflower.
• Eggplant.
• Squash.
• Oranges.
• Banana.

The three major food groups are the go, grow, and glow foods. Go foods like rice, bread, noodles, pasta, and corn give us energy. Other go foods include root crops like sweet potato, cassava, and potato. Sugars and jams, oil, margarine and butter that make our food tasty give energy as well.

‘Glow’ foods keep their insides nice and clean, the immune system strong and work like sunscreen on the inside, protecting their body’s defenses so they can fight off bugs and viruses and giving their skin and hair a healthy glow…

Go Food

• Rice, bread, pasta, oatmeal, and other grains.
• Sweet potato, potato, and other starchy vegetables.
• Foods that are naturally sweet like sugarcane, honey, and sweet corn.
• Good fats from coconut oil, avocado, and a wide variety of nuts.

Here are 11 foods that can help make you taller or maintain your height.

• Beans. Beans are incredibly nutritious and an especially good source of protein ( 5 ).
• Chicken.
• Almonds.
• Leafy greens.
• Yogurt.
• Sweet potatoes.
• Quinoa.
• Eggs.

Go Glow Grow

• Grains are Go foods – they help you run, jump and play all day.
• Fruits and vegetables are Glow foods – they help you have shiny hair and sparkly eyes.
• Dairy and protein are Grow foods – they help you grow big and strong.

The three basic food groups are Go,Glow and Grow. Foods rich in carbohydrates and starchy foods such as rice, corn,bread, oatmeal, macaroni, noodles, potatoes, camote, gabi, cassava and others. Food rich in sugar are cakes, candies, honey, jam, jellies, molasses and ice cream.

Fruits and vegetables are under the glow food. The food that helps the body grow tall and strong are the grow food. Examples of the food under this are meat, peanuts, chicken, and beans.