Lean beef is also rich in essential nutrients, including high quality protein, zinc, vitamin B-12, selenium, phosphorus, niacin, iron, and more.

Nutritional Information

The Big Mac is a geographically localized product. In the United States, the Big Mac has 550 kcal (2,300 kJ), 29 grams of fat and 25 grams of protein.

Science says that junk foods are full of calories, fat and excess sodium and having it even once can be bad for your health. For example, a single hamburger contains 500 calories, 25 grams of fat, 40 grams of carbs, 10 grams of sugar, and 1,000 milligrams of sodium, which is enough to cause havoc in your system.

Burgers contain several vitamins which are mostly from the family of B vitamins. Generally, these vitamins help in using the energy of the food in a proper way. B vitamins also help your body in creating red blood cells.

You want to avoid artery-clogging saturated fat, but sometimes you’re just craving a burger. A chicken burger is a good option, but they’re often dry and tasteless. To make sure the ground chicken you’re using is truly lean, low in saturated fat, and healthy – choose “99% fat free” ground chicken breast.

We’ve all heard about limiting red meat intake, but in this case, a beef burger is usually better, says the Cleveland Clinic’s Kristin Kirkpatrick, M.S., R.D. Both are high in fat and calories, but the chicken loses for a few reasons. So if you do decide to go for the chicken, ask what it’s fried in.”

Chicken burgers are a healthier option Leaner, lower in calories and saturated fat and less likely to cause obesity and related health problems, they’re definitely the better option if you’re watching your weight or trying to improve your diet.

Compared to the burger, the chicken nuggets supply about half the calories and not much more than half the cholesterol-raising fat.

Both products are thought to pose no health risk, but who wants to eat food with ingredients that you can’t pronounce? The Verdict: Most varieties of processed chicken nuggets should be eaten sparingly. Besides offering little nutritional value, there contain an overwhelmingly high amount of preservatives.

In general, red meats (beef, pork and lamb) have more saturated (bad) fat than chicken, fish and vegetable proteins such as beans. Saturated and trans fats can raise your blood cholesterol and make heart disease worse. The unsaturated fats in fish, such as salmon, actually have health benefits.