Steak stars: The leanest cuts of beef

There are 301 calories in 4 ounces of cooked Lean Ground Beef.

Yes, fattier steaks oftentimes cost more!

1. Eye Of Round (Protein-To-Fat Ratio: 7:1)
2. Sirloin-Tip Side Steak (Protein-To-Fat Ratio: 7:1)
3. Top Sirloin (Protein-To-Fat Ratio: 5:1)
4. Bottom Round (Protein-To-Fat Ratio: 4:1)
5. Skirt Steak (Protein-To-Fat Ratio: 2.5:1)

• Sirloin tip side steak. Taken from the sirloin tip or the top of the round.
• Top round steak.
• Eye of round steak.
• Bottom round steak.
• Top Sirloin.
• Flap steak.
• Filet mignon (Chateaubriand or tenderloin)
• Porterhouse steak.

What meat has the most protein?

• Turkey Breast. Shutterstock. Protein, per 4 ounces: 26.7 grams.
• Bison steak. Shutterstock. Protein, per 4 ounces: 26.4 grams.
• Elk steak. Shutterstock.
• Emu steak. Shutterstock.
• Beef steak. Shutterstock.
• Ostrich steak. Shutterstock.
• Rabbit. Shutterstock.
• Ground bison. Shutterstock.

The science is clear that up to 3 whole eggs per day are perfectly safe for healthy people. Summary Eggs consistently raise HDL (the “good”) cholesterol. For 70% of people, there is no increase in total or LDL cholesterol. Some people may experience a mild increase in a benign subtype of LDL.

Here is a list of 20 delicious foods that are high in protein.

1. Eggs. Whole eggs are among the healthiest and most nutritious foods available.
2. Almonds. Almonds are a popular type of tree nut.
3. Chicken breast. Chicken breast is one of the most popular protein-rich foods.
4. Oats.
5. Cottage cheese.
6. Greek yogurt.
7. Milk.
8. Broccoli.