Dance builds confidence by giving you a sense of success and achievement when you master it. Dancing provides a natural icebreaker and is a great way to meet new people and make new friends. Any exercise can raise your spirits by raising the endorphins or so called feel good chemicals.

Health benefits of dancing

• improved condition of your heart and lungs.
• increased muscular strength, endurance and motor fitness.
• increased aerobic fitness.
• improved muscle tone and strength.
• weight management.
• stronger bones and reduced risk of osteoporosis.
• better coordination, agility and flexibility.

Here is a list of the most popular types of dance:

• Ballet.
• Ballroom.
• Contemporary.
• Hip Hop.
• Jazz.
• Tap Dance.
• Folk Dance.
• Irish Dance.

The 6 Most Romantic Ballroom Dances Ever

• Rumba. Maybe it’s the music, or the sophisticated, yet simple, movements, but we think Rumba is romantic mainly because of what it replaces – the old sway side to side slow dance.
• Argentine Tango. Tango is a little like a volatile romance.
• Waltz.
• Foxtrot.
• Bolero.
• Any Dance in Your Kitchen.

The Rumba, or Ballroom Rumba, is not just a mere dance with steps and standard accompanying music; it is storytelling. Rumba is a dance that tells a tale of passion. Its movements show the flirtation, the teasing, the longing, and the ultimate connection between two people in love.

foxtrot. noun. a dance done by two people together in which some slow steps are followed by some quick steps. The music for this type of dance is also called a foxtrot.

Ballroom dance

Top 10 Most Beautiful Dance Forms and Styles

• Tango.
• Waltz.
• Flamenco.
• Mujra.
• Belly Dance.
• Foxtrot.
• Hopak. Considered the national dance of Ukraine and also called Gopak or Cossack dance, this dance form incorporates some brilliant acrobatic moves.
• Fandango. This lively, high energy dance form is traditional to Iberia.

Foxtrot is a smooth, elegant, easy to learn dance, very popular at wide variety of social events, including wedding receptions. It’s one of the most beautiful ballroom dances characterized by long, flowing movements.

Viennese Waltz

1 Something New. This may be the easiest TikTok dance for a bored family to master – as evidenced by celebrity families including the Jennifer Lopez and Alex Rodriguez clan and the LeBron James crew. The dance is performed to Something New by Wiz Khalifa (featuring Ty Dolla $ign).

The Renegade with “Lottery (Renegade)” by K Camp The New York Times reported in February that the wildly popular version of the dance that was circulating on TikTok was taken, without credit, from a 14-year-old dancer named Jalaiah Harmon, who had posted the original and more complex routine on an app called Funimate.