In order to get the maximum out of your training, you need to apply the five key principles of training – specificity, individualisation, progressive overload, variation and be aware of reversibility.

Answer. In relation to skill, the Principle of Specificity implies that, to become better at a particular exercise or skill, one should perform that exercise or skill. For example, a runner should run to improve running performance.

The best fitness training programs are built on three principles: overload, progression, and specificity. By using these principles, you can design an exercise program that improves performance, skill, ability, and physical fitness.

The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance.

As laid out in the “U.S. Army Fitness Training Handbook,” these seven principles also are known as PROVRBS, an acronym for progression, regularity, overload, variety, recovery, balance and specificity.

In order to get the maximum out of your training you need to apply the four key principles of training – specificity, progression, overload and individualisation – to what you do.

The Overload Principle is considered the most important concept in exercise. In simple terms, it means that your body will adapt to the demand you impose on it.

The Overload Principle is probably the most important principle of exercise and training. Simply stated, the Overload Principle means that the body will adapt to the workload placed upon it. This is how all the fitness improvements occur when exercising and training.

: a principle in optics: if light travels from a point A to a point B over a particular path, it can travel over the same path from B to A.

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

About half of the physical decline associated with ageing may be due to a lack of physical activity. Without regular exercise, people over the age of 50 years can experience a range of health problems including: Reduced muscle mass, strength and physical endurance. Reduced coordination and balance.

Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity includes exercise as well as other activities which involve bodily movement and are done as part of playing, working, active transportation, house chores and recreational activities.

You are breathing hard and fast and you will find it difficult to hold a conversation with someone. Examples of vigorous-intensity physical activity include: Jogging or running….Moderate-intensity aerobic activity

• Brisk walking (5 km/hr)
• Leisure cycling (<16 km/hr)
• Leisure swimming.
• Playing doubles tennis.
• Line-dancing.

Physical standard means weights and measures that are traceable to the United States prototype standards supplied by the federal government, including, but not limited to, standards adopted by the United States department of the interior, bureau of land management applicable to onshore oil and gas leases, the United …

1-A physical standard should be suitable in size and well defined. 2- It should be durable and accurately reproducible at all places. 3- It should be easily comparable experimentally with other similar physical quantities.

A physical test is a qualitative or quantitative procedure that consists of determination of one or more characteristics of a given product, process or service according to a specified procedure. Physical testing is common in physics, engineering, and quality assurance.

Based on the merit of the candidates in the CBT, candidates will be called for PET and PMT to the extent of 10 times the category wise total vacancy in Group of Zonal Railways/RPSF notified.

Karnataka Police Physical Efficiency Test PET Norms

Run : Male candidates have to run 1600 mts within 7 minutes and Female candidates have to run 400 mts within 2 minutes. Long Jump : Male candidates need to jump 3.8 mts and females 2.5 mts within 3 chances provided by KSPR.

Push-Up Test: This is a measure of strength and endurance related to the muscles in the chest, upper arms and shoulder girdle. It is an important area for performing police tasks requiring upper body strength. You will be scored on the number of push-ups performed in one minute.

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The Police Officer Selection Test (POST) is much like many other civil service exams in that it is a test of basic skills, not necessarily specific law enforcement knowledge. The exam is typically not difficult, but you may want to brush up on these basic skills before test day.

Educational Qualification

The minimum educational qualification to become Police Sub inspector is Bachelor degree (Must be graduate) in any discipline with 50% marks from a recognized university / Institute. Those individuals who’re passing put from the 12th standard will not be eligible to get the SI Jobs in Police Department.

The candidate who wants to become a DSP must take part in the State level test carried out by the State Public Service Commission. The candidates who pass this exam undergo probationary training before they are posted as DSP.