There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered “well,” it is imperative for none of these areas to be neglected.

In the seventh dimension, you have access to the possible worlds that start with different initial conditions. Whereas in the fifth and sixth, the initial conditions were the same and subsequent actions were different, here, everything is different from the very beginning of time.

The 3D volumetric structure or form of human facial features contains spatial dimensions of breadth, height and width, combined with a unique surface pattern. The 4D temporal pattern of the human face encompasses all dynamic movement and changes to this 3D spatial form that evolve with time.

The Four Dimensions

• Spiritual Wellness. Spiritual strength is that force that drives us to make sacrifices for others, our nation, and the greater good.
• Emotional Wellness. Emotional wellness refers to building an awareness of and accepting one’s feelings and moods.
• Physical Wellness.
• Social Wellness.

PRINCETON, NJ — A Gallup Poll conducted last month shows that Americans rank their family and health as the two most important aspects of life, among nine that were measured. Their work, friends, money, and religion are viewed as roughly equal in importance, but considerably below the importance of family and health.

Personal life is the course or state of an individual’s life, especially when viewed as the sum of personal choices contributing to one’s personal identity. In particular, what activities one engages in during leisure-time defines a person’s personal life.

The important takeaways about wellness are that it is important to nourish and focus on all 8 dimensions of health: emotional, spiritual, intellectual, physical, environmental, financial, occupational, and social. All of the aspects of your wellness are connected and impact each other.

Follow These Six Tips To Bring More Balance Into Your Life

1. Acknowledge and accept that you cannot do everything all the time. You only have so many resources: time, energy, money, etc.
2. Manage yourself, not time.
3. “Add and subtract.”
4. Just say “No”
5. Schedule time for yourself.
6. Live with purpose!

There’s no better time for self-exploration than the present, so here are some tips to get you started.

1. Start by visualizing your ideal self.
2. Explore your passions.
3. Try new things.
4. Evaluate your skills.
5. Identify what you value about yourself.
6. Ask yourself questions.
7. Learn something new.
8. Keep a journal.

Since spiritual wellness involves one’s values, beliefs, and purpose, it can be achieved in several ways—both physically and mentally.

1. Explore your spiritual core.
2. Look for deeper meanings.
3. Get it out.
4. Try yoga.
5. Travel.
6. Think positively.
7. Take time to meditate.

Ways to Improve Your Balance

1. Scroll down to read all. 1 / 12. Tai Chi.
2. 2 / 12. One-Legged Stand. Start by holding yourself steady on the back of a chair or another sturdy handhold.
3. 3 / 12. Weight Shifts.
4. 4 / 12. Yoga and Pilates.
5. 5 / 12. Heel-to-Toe Walk.
6. 6 / 12. Back-Leg Raises.
7. 7 / 12. Knee Curl.
8. 8 / 12. Toe Stand.

Walking helps build lower-body strength, an important element of good balance. Walking is safe exercise for most people and, in addition to improving balance, counts toward your aerobic activity goals.

14 Exercises for Seniors to Improve Strength and Balance

• Exercise 1: Single Limb Stance.
• Exercise 2: Walking Heel to Toe.
• Exercise 3: Rock the Boat.
• Exercise 4: Clock Reach.
• Exercise 5: Back Leg Raises.
• Exercise 6: Single Limb Stance with Arm.
• Exercise 7: Side Leg Raise.
• Exercise 8: Balancing Wand.

Areas It Targets Core: Yes. You need strong core muscles for good balance. Many stability exercises will work your abs and other core muscles.

There are many interventions that can be utilised to improve coordination, such as:

• Tai Chi.
• Pilates.
• Yoga.
• Otago Exercise Program and use of Balance Boards.
• Neuromuscular coordination exercises. Check out the advanced examples of these below.

What are strength exercises?

1. lifting weights.
2. working with resistance bands.
3. heavy gardening, such as digging and shovelling.
4. climbing stairs.
5. hill walking.
6. cycling.
7. dance.
8. push-ups, sit-ups and squats.