The four controls of atmospheric temperature are (1) differential heating of land and water; (2) ocean currents; (3) altitude and geographic position; and (4) cloud cover and albedo (Pearson, The Atmosphere).

The heart rate increases to pump more blood through outer body parts and skin so that excess heat is lost to the environment, and sweating occurs. These changes place additional demands on the body. Changes in blood flow and excessive sweating reduce a person’s ability to do physical and mental work.

Information. One of the critical factors in controlling pathogens in food is controlling temperature. For safety, perishable foods must be held at proper cold temperatures to inhibit bacterial growth or cooked to temperatures high enough to kill harmful microorganisms.

The controls of temperature are:

• Latitude (angle of Sun) – Chapter 2.
• Differential heating of land and water (they heat up/cool down differently)
• Ocean Currents.
• Altitude.
• Geographic position.
• Cloud cover & albedo.

Much like a thermostat regulates the temperature inside your home, the hypothalamus regulates your body temperature, responding to internal and external stimuli and making adjustments to keep the body within one or two degrees of 98.6 degrees.

The following home remedies are easy and effective ways to beat the heat.

1. Cold foot bath. Placing your feet in a cold foot bath cools your body and allows you to sit back and relax.
2. Coconut water.
3. Peppermint.
4. Hydrating foods.
5. Sitali breath.
6. Dress accordingly.
7. Aloe vera.
8. Buttermilk.

Our internal body temperature is regulated by a part of our brain called the hypothalamus. The hypothalamus checks our current temperature and compares it with the normal temperature of about 37°C. If our temperature is too low, the hypothalamus makes sure that the body generates and maintains heat.

The average normal body temperature is 98.6°F (37°C). The normal body temperature can be anywhere between 97°F (36.1°C) and 99°F (37.2°C) in different individuals.