The three main types of exercise are aerobic, anaerobic and flexibility. Aerobic exercise is exercise which requires the use of oxygen to fuel the body for exercise demands. This form of exercise is traditionally thought of as cardiovascular exercise, such as running on a treadmill or cycling.

The Medicine-Ball Clean

• The Push Jerk.
• The Air Squat.
• The Medicine-Ball Clean.
• The Sumo Deadlift High Pull.
• The Deadlift.
• The Push Press.
• The Shoulder Press.
• The Overhead Squat.

Physical fitness is classified into two types. These are – Health-related physical fitness and Performance-related physical fitness. Explanation: Physical fitness ensures the overall fitness of the human body irrelevant of age.

5 of the best exercises you can ever do

• Swimming. You might call swimming the best workout.
• Tai chi. This Chinese martial art that combines movement and relaxation is good for both body and mind.
• Strength training. If you believe that strength training is a macho, brawny activity, think again.
• Walking. Walking is simple, yet powerful.
• Kegel exercises.

Endurance, or aerobic, activities increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking. Strength, or resistance training, exercises make your muscles stronger.

Fitness is the condition of being physically fit and healthy and involves attributes that include, but are not limited to mental acuity, cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility.

Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories. And walking is something you can do anywhere, anytime, with no equipment other than a good pair of shoes.

Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions such as: Heart disease.

Four Objectives of Physical Education

• Physical Development.
• Social Development.
• Emotional Development.
• Mental Development.

Three Goals of Teaching Physical Education

• Teaching Essential Body Management Skills.
• Promoting Physical Fitness as Fun.
• Developing Teamwork, Sportsmanship, and Cooperation.

The goal of physical education is to develop physically literate individuals who have the knowledge, skills and confidence to enjoy a lifetime of healthful physical activity.

The main objectives of physical education are to: develop motor abilities like strength, speed, endurance, coordination, flexibility, agility and balance, as they are important aspects for good performance in different games and sports.