When responding to stress, our bodies rely primarily on three classes of energy-yielding nutrients to cope: carbohydrates, fats, and proteins. Although in reality most foods contain a mixture of nutrients, we frequently classify them according to one of these three primary constituents.

In liquid magma, individual atoms are free to move around. As a body of magma cools, these individual atoms lose energy and come together to form solid mineral crystals.

The four main categories of mineral formation are: (1) igneous, or magmatic, in which minerals crystallize from a melt, (2) sedimentary, in which minerals are the result of sedimentation, a process whose raw materials are particles from other rocks that have undergone weathering or erosion, (3) metamorphic, in which …

Get Plenty of Vitamin D and Vitamin K Vitamin D and vitamin K are extremely important for building strong bones. Vitamin D plays several roles in bone health, including helping your body absorb calcium.

Sometimes people refer to these nutrients as “energy yielding”. As you read above, carbohydrates provide 4 Calories for every gram we consume; proteins provide 4 Calories for every gram we consume; fats provide 9 Calories for every gram we consume and alcohol provides 7 Calories of energy for every gram we consume.

27 Foods That Can Give You More Energy

• Bananas. Bananas may be one of the best foods for energy.
• Fatty fish. Fatty fish like salmon and tuna are good sources of protein, fatty acids, and B vitamins, making them great foods to include in your diet.
• Brown rice. Brown rice is a very nutritious food.
• Sweet potatoes.
• Coffee.
• Eggs.
• Apples.
• Water.

Unlike the macronutrients, vitamins do not serve as an energy source for the body or provide raw materials for tissue building. Rather, they assist in energy-yielding reactions and facilitate metabolic and physiologic processes throughout the body.

9 Brain Tricks to Build Motivation

• Believe in Yourself. Dopamine is one of the brain chemicals most strongly associated with motivation and reward.
• Recall Pleasant Past Experiences.
• Start Smart.
• Change How You View, Or Do, A Task.
• Drink Coffee.
• Validate Yourself.
• Eat Yourself Motivated.
• Get Your Brain Going.

What advice would you give to someone lacking in motivation?

1. Break tasks in to manageable chunks. “Even a crumb looks enourmous if you’re an ant or feel like one.” –
2. Write down each positive thing you experience throughout the day.
3. Give yourself credit for the small things you do.
4. Have some ‘me time’
5. Be gentle with yourself.
6. Try to be present.
7. Attend helpful events.
8. Ask for help.

Tips to get and stay motivated

1. Get out of bed and out of pajamas. The simple act of getting up is a good first victory of the day.
2. Go for a walk.
3. Get your hands dirty to get a mood lift.
4. Don’t overschedule.
5. Avoid negativity.
6. Stick to a routine.
7. Socialize.
8. Create a support network.