10 Physical Fitness Factors to Assess How Fit Are You

Terms in this set (7)

• Speed. Moving body parts quickly.
• Strength. Ability to push, pull, lift, and jump.
• Agility. Quickness.
• Coordination. Ability to move body parts together fluently.
• Balance. Being steady.
• Flexibility. Making muscles longer.
• Endurance. Long steady activity.

5 Components of Physical Fitness

• Cardiovascular Endurance.
• Muscular Strength.
• Muscular endurance.
• Flexibility.
• Body Composition.

• Body composition. This basically refers to the relative level of muscle, fat, bones, and other vital elements of the body.
• Cardiovascular fitness levels.
• Flexibility.
• Speed.
• Power.
• Coordination.
• Balance.
• Agility.

With good etiquette comes the self-awareness that allows you to respond suitably to the people and situations around you. It sets a pleasant tone for your workout and makes the gym a great place to be for everyone. It’s great practice for the big, unpredictable world that’s exactly what your workout is for.

sports activities? – T he benefits of fitness etiquettes during training and sports activities is that it cultivates your self-awareness and awareness to others. It also upholds the respect and fairness during this training and sports activities.

10 Rules of Gym Etiquette

• Put back your equipment and unload your bars and machines.
• Use a Towel and/or wipe down the machines.
• Don’t rest on the equipment.
• Don’t bring your suitcase and sit it on a bench.
• Wear earbuds.
• Workout with a person, not a crew.
• Don’t stand in front of the dumbbell rack.