The two main food groups that contribute to protein are the:

Learn the basics! Most patients on dialysis need to limit the amount of sodium, potassium, and phosphorus in in their diet. Be sure to talk with your healthcare provider about your specific nutrition needs. Your needs may vary depending on the type of dialysis treatment you receive.

Skinless chicken Although a limited protein intake is necessary for some people with kidney issues, providing the body with an adequate amount of high quality protein is vital for health. Skinless chicken breast contains less phosphorus, potassium, and sodium than skin-on chicken.

• ‘lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans’ group.
• ‘milk, yoghurt, cheese and/or alternatives (mostly reduced fat)’ group.

Guava is one of the most protein-rich fruits around. You’ll get a whopping 4.2 grams of the stuff in every cup. This tropical fruit is also high in vitamin C and fiber. Slice it up or bite right into it like an apple.

However, some contain more than others. Vegetables with the most protein include broccoli, spinach, asparagus, artichokes, potatoes, sweet potatoes and Brussels sprouts. They contain about 4–5 grams of protein per cooked cup (69, 70, 71, 72, 73, 74, 75).

Broccoli contains more protein per calorie than steak and, per calorie, spinach is about equal to chicken and fish. Of course, you’ll need to eat a lot more broccoli and spinach to get the same amount of calories that you do from the meat.

Here is a list of 20 delicious foods that are high in protein.

1. Eggs. Whole eggs are among the healthiest and most nutritious foods available.
2. Almonds. Almonds are a popular type of tree nut.
3. Chicken breast. Chicken breast is one of the most popular protein-rich foods.
4. Oats.
5. Cottage cheese.
6. Greek yogurt.
7. Milk.
8. Broccoli.