Finding the right activity

Some examples of light physical activities include: walking slowly (i.e. shopping, walking around the office), sitting at your computer, making the bed, eating, preparing food, and washing dishes.

Examples of vigorous-intensity physical activity include:

• Jogging or running.
• Swimming continuous laps.
• Playing singles tennis.
• Rollerblading at fast pace.
• Playing basketball or football.
• Skipping with a rope.

• Brisk walking.
• Light to moderate calisthenics (for example, home exercises, back exercises, getting up and down from the floor)
• Low-impact aerobic dancing.
• Jogging on a small trampoline.
• Weight lifting, body building, using a lot of effort.

Regular exercise, a balanced diet, proper sleep, and cutting down smoking, alcohol, and drug use are vital to physical health and mental wellbeing.

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered “well,” it is imperative for none of these areas to be neglected.

Signs indicating good health

• Blood pressure. According to Jeffrey R.
• Heart rate. When it comes to your heart rate, Dr.
• Temperature. Although body temperature isn’t an indicator that you’re marathon-ready, according to Dr.
• Respiratory rate.

1. Walking. Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories. And walking is something you can do anywhere, anytime, with no equipment other than a good pair of shoes.

Top 10 Benefits of Physical Activity

• Improve your memory and brain function (all age groups).
• Protect against many chronic diseases.
• Aid in weight management.
• Lower blood pressure and improve heart health.
• Improve your quality of sleep.
• Reduce feelings of anxiety and depression.
• Combat cancer-related fatigue.
• Improve joint pain and stiffness.

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

Here are just a few: Physical activity helps you live longer and prevent many chronic diseases, such as heart disease, high blood pressure, abnormal blood lipid (cholesterol and triglyceride) profile, stroke, type 2 diabetes, metabolic syndrome, and colon and breast cancers.

Stop making these common workout mistakes

• Skipping the warm-up. You need to warm up your muscles so they’re more flexible before you put them to work, especially when you get older.
• Being inconsistent.
• Lifting too much weight.
• Not resting muscle groups.
• Improper hydration.
• Poor posture.
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Common workout injuries include:

• Muscle pull and strain.
• Sprained ankle.
• Shoulder injury.
• Knee injuries.
• Shin splint.
• Tendinitis.
• Wrist sprain or dislocation.

Processed sugar, salt and all purpose flour Bread with jam or butter is one of the most popular breakfast items that require just seconds to put together on a plate. However, the all-purpose flour and sugar in these items do not provide the energy that is required for the body to function properly.

Adults should: aim to be physically active every day. Any activity is better than none, and more is better still. do strengthening activities that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms) on at least 2 days a week.

Four out of five experts said yes. Walking is of course better than no exercise at all, but to maximise health benefits, a combination of aerobic-type (running, cycling, swimming) and strength-type exercise (lifting weights or bodyweight exercises) should be performed regularly.