To help prevent injury, the athletic trainer should 1) arrange for physical examinations and preparticipation screenings to identify conditions that predispose an athlete to injury; 2) ensure appropriate training and conditioning of the athletes; 3) monitor environmental conditions to ensure safe participation; 4) …

The overall rate for ankle injuries in 20 high school sports over the study period was 3.13 per 10,000 AEs (an athletic exposures = 1 athlete participating in 1 practice or competition).

After initial immobilization and reduction of pain and swelling, the athlete begins a protocol consisting of various range of motion and strengthening exercises. The use of a Biomechanical Ankle Platform System (BAPS) board or wobble board can aid in restoration of proprioception.

It is quite common that five or more individuals will have a role in this decision-making process. Obviously, the parents of the student-athlete play a key role. The student-athlete’s personal physician and team physician, if available, share responsibility for this decision.

Each step should take 24 hours so that an athlete would take approximately one week to proceed through the full rehabilitation protocol once they are asymptomatic at rest and with provocative exercise.

Approximately 80 percent of concussions resolve over seven to 14 days, with an average of 10 days. People with concussions should never return to sports or other physical activity sooner than one week from sustaining the injury.

A majority of people who have sustained a concussion will need to be sidelined for at least seven to 10 days, but in some cases, an individual could take several weeks to heal.

Cutting-edge health care providers no longer prescribe complete brain rest until completely symptom-free. Instead they recommend strict mental and physical brain rest for only the first 24 to 48 hours after a concussion, then “gradually return to your normal daily activities.”

The seven most common sports injuries are:

• Ankle sprain.
• Groin pull.
• Hamstring strain.
• Shin splints.
• Knee injury: ACL tear.
• Knee injury: Patellofemoral syndrome — injury resulting from the repetitive movement of your kneecap against your thigh bone.
• Tennis elbow (epicondylitis)

5 Hardest Sports to Go Pro In

1. Basketball. Basketball is the hardest sport to go pro in.
2. Football. Football, not to be confused with soccer for our European readers out there, takes the number two spot for this topic.
3. Baseball. Baseball is the third hardest sport to become a professional player in.
4. Hockey.
5. Boxing.

While your organizational skills keep your life running smoothly, they can also help you achieve career success….There are careers perfect for like-minded individuals who love to organize.

• Construction superintendent.
• Event planner.
• IT project manager.
• Museum archivist.
• Real estate agent.