You should also call 911 right away if someone you’re with complains of heart palpitations along with chest pains, dizziness, unusual sweating, or lightheadedness, or if they faint, feel lightheaded, or lose consciousness.

In children, these values tend to be higher depending on their age. There are a large number of reasons for the heart to beat faster than expected, from simple physiological causes, such as excitement or physical activity, to illness, such as a fever, and a range of diseases of the heart or metabolism.

A rapid heartbeat in a child could be a cause for concern. If your child’s heartbeat is too fast, you should call your pediatrician.

Most of the time, they’re caused by stress and anxiety, or because you’ve had too much caffeine, nicotine, or alcohol. They can also happen when you’re pregnant. In rare cases, palpitations can be a sign of a more serious heart condition. If you have heart palpitations, see your doctor.

When your heart is beating too fast, it may not pump enough blood to the rest of your body. This can starve your organs and tissues of oxygen and can cause the following tachycardia-related signs and symptoms: Shortness of breath. Lightheadedness.

Stress: Anxiety, depression, and stress can affect your heart rate. Alcohol or caffeine: Having either of these stimulants close to bedtime can cause your heart to race and make it difficult for you to sleep. Bedtime snacks: What you eat also affects your heart.

Heart palpitations can cause a sensation of a pounding heart or a racing pulse….The following methods can help to reduce palpitations.

1. Perform relaxation techniques.
2. Reduce or eliminate stimulant intake.
3. Stimulate the vagus nerve.
4. Keep electrolytes balanced.
5. Keep hydrated.
6. Avoid excessive alcohol use.
7. Exercise regularly.

Palpitations may occur because the diaphragm shifts up in the chest during pregnancy. This causes the heart to sit higher in the chest. If you have any of these symptoms at rest during pregnancy, though, see your healthcare provider. A heart murmur and ankle swelling are also common during pregnancy.

Typical signs of anxiety include feelings of nervousness and tension, as well as sweating and an uneasy stomach. One other common symptom of anxiety is an abnormally increased heart rate, also known as heart palpitations. Heart palpitations can feel like your heart is racing, pounding, or fluttering.

To keep palpitations away, try meditation, the relaxation response, exercise, yoga, tai chi, or another stress-busting activity. If palpitations do appear, breathing exercises or tensing and relaxing individual muscle groups in your body can help. Deep breathing. Sit quietly and close your eyes.

Seek emergency medical attention if you experience:

1. chest pain or discomfort.
2. difficulty breathing.
3. heart palpitations or feeling your heart beating oddly.
4. the feeling that you might pass out.
5. racing heart.
6. the feeling that your chest is being squeezed.
7. sudden weakness.