It is one of the most expensive varieties because of its high labor costs and the artistic presentation of a softer leaf. This tea leaf is grown in constant shade to encourage only tip growth, which results in only one harvest per year.

Sencha comes from green tea plants that have been grown in direct sunlight. Matcha, on the other hand, comes from green tea plants that are covered and grown in the shade just before harvest. This increases the amount of chlorophyll in the leaves, giving them their bright green color.

Step 1: Start by adding sencha leaves to a teapot – 1 teaspoon per cup. Step 2: Add near-boiling water to all cups and allow to cool for two minutes. Step 3: After the water cools down, pour it from the cups into your teapot.

Potential benefits of sencha green tea include:

• anti-cancer properties.
• aiding weight-loss.
• anti-aging properties.
• prevention of neurodegenerative diseases.
• anti-inflammatory properties.
• lowering bad cholesterol.
• anti-bacterial properties.
• prevention of some bacterial and virus infections.

Health Benefits: Japanese Green Tea Has More Antioxidants One of the primary health benefits attributed to green tea is its high concentration of immune-enhancing antioxidants. Japanese green tea contains more antioxidants than Chinese green tea, with 60% antioxidants compared with Chinese green tea’s 12-16 percent.

Green tea is full of antioxidants as well as anti-inflammatory and anti-carcinogenic properties, all of which can help improve your skin. You can drink green tea to enjoy it’s health benefits or make a solution that you can apply to your skin as a gentle toner.

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