Indeed, the emotions most often evoked in the context of integrative reminiscence were overall happiness, pride, and serenity. In contrast, emotions triggered by narrative reminiscences appear to be more transient (e.g., momentary happiness/contentment, joy).

They reminisce about old times. I thought when all this was behind us, we could reminisce about it and maybe revel in all the good we managed to accomplish. It’s easier to reminisce on the good memories rather than the bad. When I reminisce , it makes me want to travel back in time to enjoy fun experiences again.

Reminiscing is all about happy recollections and thinking back to stories from the past. It’s hard to reminisce about the old days with someone you don’t know very well or haven’t known very long, since a key part of reminiscing is a shared history.

remember, recollect, recall, remind, reminisce mean to bring an image or idea from the past into the mind. remember implies a keeping in memory that may be effortless or unwilled.

Examples of reminiscence in a Sentence his reminiscences about the war were painful to hear we wondered whether she could trust her reminiscence of events that happened so long ago.

Experts have found that reminiscing about your past can improve memory. They’ve even discovered that talking about the past with others can improve recall in the late stages of dementia. The researchers say that exchanging stories about the past wakes up a part of the brain that otherwise remains inactive.

Reminiscence involves sharing thoughts and feelings of one’s experiences to recall and reflect upon important events within one’s life. The ability to recall and reflect helps older adults remember who they used to be in order to help them define their identity in the current moment.

Reminiscing helps your loved one cope with growing older as they recreate their life’s meaning by being connected to the past. It also helps reaffirm their feelings of being important. Plus, sharing the past helps seniors reflect on their achievements and appreciate what they have done.

Antonyms for reminisce (about) disremember, forget, unlearn.

As people get older, they spend more time thinking about the past. It’s only natural when there’s more past to look back on. The tendency to reminisce in old age was for a long time seen in a negative way, as a type of unhealthy dysfunction, or at the very least, annoying to others.

In particular, self-negative reminiscence functions—boredom reduction, bitterness revival, and intimacy maintenance—have been shown to be associated with reduced well-being. A total of 637 elderly participants reported on self-negative reminiscing, need satisfaction, and depressive symptoms.

People with a history of trauma have been found to cry more, Sideroff says. That’s especially true, he says, if they dwell on that past. “If you keep referring back to the past of trauma or emotional pain, it will generate more feelings of hurt.

Why memories hurt As records, memories are not a great problem even if they do not accurately reflect the experience. It is the emotional charge of a memory that makes it so potent. The emotional charge of a memory comes mostly from the stories we tell ourselves about a difficult experience.

If you feel that you are drawing lessons from the past, or enjoying the past then it’s more likely that you’re being introspective. On the other hand, if your thoughts about the past are full of regrets and bitterness, or your thoughts have a repetitive automatic quality, it’s likely that you are ruminating.

If you are in a relationship, there might be a lack of trust that is causing thinking about this guy too much. Or, if you find yourself thinking about him too much, you might be experiencing a level of obsession. A healthy crush can become an obsession when you think about the person so much that it overtakes your day.

Tips for addressing ruminating thoughts

1. Distract yourself. When you realize you’re starting to ruminate, finding a distraction can break your thought cycle.
2. Plan to take action.
3. Take action.
4. Question your thoughts.
5. Readjust your life’s goals.
6. Work on enhancing your self-esteem.
7. Try meditation.
8. Understand your triggers.

Here are some concrete tools to stop thinking about the past: Notice when you are thinking too much about the past. Pay attention to where your mind is. If you’re obsessing about the past, say to yourself “I’m obsessing again, and I’m working on letting this stuff go.”

OCD causes the brain to create repetitive worries and fears. These worries, fears and “bad thoughts” can pop up in the brain and might be hard to get rid of. People who have OCD feel they can’t stop thinking about worries like these: someone might get sick, hurt, or die.

Stop and take a deep breathe. Take several deep breathes to collect yourself before moving on, which allows you to address your thoughts clearly and with a level head. By focusing your mind on your breathing for a moment, you give yourself some distance from your thoughts and make them easier to manage.

How to Detach Yourself from Your Thoughts Using Mindfulness

1. You can detach yourself from your thoughts using a process known as detached mindfulness.
2. Use Open Monitoring Meditation.
3. Place Your Focus on Small Tasks.
4. Acquaint Yourself with Uncertainty.
5. Don’t Beat Yourself Up.
6. Improved State of Mind.
7. More Mental Clarity.
8. Increased Mental Stamina and Reduced Stress.

Here are some other little tricks to help you “defuse” the thoughts and stories in your mind:

1. Label your thoughts.
2. Thank your mind.
3. Let them float away.
4. Sing your thoughts.
5. Say them in a funny voice.
6. Name your stories.
7. Do it anyway.

Solution – to acknowledge and accept that thoughts are part and parcel of meditation. You can do this by gently saying to yourself ‘thinking is happening’ or ‘it’s natural to think’ or simply labeling it as ‘thinking… thinking. ‘

How do you practice observing your own thoughts?

1. Teach your child that thoughts are like trains that come and go through a busy station; they can simply stand on platform and watch the trains go by.
2. Explain that when the train (thought) arrives, sometimes it just passes by and sometimes it stops for a while.