Yogurt that is low in fat is generally safe to eat for those who have GERD. You should avoid eating yogurt that contains whole fat rather than low amounts of fat. Whole fat yogurt can be harder for you to digest and might trigger GERD symptoms.

If you stick to our best yogurts for weight loss, the stubborn pounds and belly fat are sure to melt away.

• Chobani Less Sugar Greek Yogurt, Wild Blueberry.
• Dannon Oikos Greek Nonfat Yogurt Plain.
• Brown Cow Cream Top Whole Milk Yogurt.
• Yoplait Original, French Vanilla.
• Wallaby Organic Whole Milk Kefir, Plain.

between 4.4 and 4.8
Yogurt and buttermilk are alkaline-forming foods despite having low pH levels between 4.4 and 4.8.

Rizal Dairy Farms produces one of the best fresh milk products and fresh yogurts in the Philippines. Its greek yogurt has a cult following in the foodie circle. I love their plain yogurts with Mango or Strawberry because of the rich and creamy consistency. Best of all, they are locally produced in the Philippines!

The Healthiest Yogurts To Eat When You’re On A Diet

• 1 of 8. Don’t forget to pin it for later!
• Siggi’s. 2 of 8. Siggi’s Skyr Plain Non-Fat Yogurt.
• Siggi’s. 3 of 8. Siggi’s Skyr Orange And Ginger Non-Fat Yogurt.
• Fage. 4 of 8. Fage Total 0 Percent Greek Yogurt.
• Fage. 5 of 8.
• Dannon. 6 of 8.
• Chobani. 7 of 8.
• Stonyfield. 8 of 8.

Low-fat, or reduced-fat yogurt, is made with 2-percent milk. Non-fat yogurt is made with zero percent or skim milk. Kefir. Kefir is a liquid yogurt for drinking. It contains probiotics and is easy to make at home by adding kefir grains to milk and leaving it to stand for 12 to 24 hours.

Is Yakult a yogurt drink? A. Yakult is a fermented dairy drink that contains probiotic cultures rather than yogurt cultures. The main difference between yogurt and probiotic cultures is that probiotics must have scientifically proven health benefits while yogurts do not.

Rizal Dairy Farms produces one of the best fresh milk products and fresh yogurts in the Philippines. Its greek yogurt has a cult following in the foodie circle. I love their plain yogurts with Mango or Strawberry because of the rich and creamy consistency. Best of all, they are locally produced in the Philippines!

5.3 oz: 170 calories, 6 g fat (3.5 g saturated fat, 0 g trans fat), 55 mg sodium, 17 g carbs (0 g fiber, 15 g sugar) 11 g protein. If you’re on the prowl for something chocolatey and creamy, Chobani’s Vanilla Chocolate & Cream Greek yogurt may just be the best option for you.

Not just great-tasting, Siggi’s is one of the lowest-sugar vanilla yogurts on the market. “With just 9 grams of sugar, it barely has any added sugars, as yogurt itself naturally contains about 6 grams.

One such annoying bug is called Helicobacter pylori, an organism that is known to cause stomach ulcers. A Taiwan study showed that two probiotics in yogurt, lactobacillus and bifidobacterium, helped treat patients with ulcers, who were taking medicines to treat Helicobacter pylori infection.