Life can be both very short and also very long, the only difference between is whether or not you know how to use it The main idea is not about how much time we spend, but instead to be mindful about how we spend it And in today’s video we will see just how short life can be if we are not mindful about it

Originally Answered: Why is life so short? Because Natural Selection optimized us to live long enough to have children and raise them to the point where they can take care of themselves Having viable offspring requires energy Longevity also requires energy

Shorter people also appear to have longer average lifespans The authors suggest that the differences in longevity between the sexes is due to their height differences because men average about 80% taller than women and have a 79% lower life expectancy at birth

Unlike other species, there seems to be no obvious evolutionary benefit to humans reaching an older age Evolutionary theory struggles with why we live for so long Natural selection promotes survival only up to the last age of reproduction, but menopause marks the end of fertility for women who live into their 50s

A study of young and middle-aged people ages 18 to 64 found that 1 in 6 preferred to die before age 80 Those who did tended to hold more negative beliefs about what old age would be like Still, the vast majority of people surveyed wanted to live a good long life and had sunnier expectations for their own old age

around 38 years

13 Habits Linked to a Long Life (Backed by Science)

1. Avoid overeating The link between calorie intake and longevity currently generates a lot of interest
2. Eat more nuts Nuts are nutritional powerhouses
3. Try out turmeric
4. Eat plenty of healthy plant foods
5. Stay physically active
6. Don’t smoke
7. Moderate your alcohol intake
8. Prioritize your happiness

A heart-healthy diet is one that includes:

• Fruits and vegetables
• Whole grains
• Low-fat dairy products like yogurt and cheese
• Skinless poultry
• Lots of fish
• Nuts and beans
• Non-tropical vegetable oils (olive, corn, peanut, and safflower oils)

religious person

1. adherent
2. devotee
3. disciple
4. follower
5. supporter
6. zealot
7. convert
8. freak

Five Ways To Get A Life

1. Shorten your workday by 30 minutes I promise you’ll get more done than if you put in your usual nine to ten hours
2. Avoid multitasking
3. Break the habit of total self-reliance
4. Capture all your to-dos in one place
5. Schedule one purely joyful activity each week

You may be feeling like you’re not good at anything because there’s a particular skill you want to master that you’ve been having no luck with This is enough to get anyone down You might simply be at that pivotal point of your journey at which you don’t know whether to keep going or to give up and try something ne

Living alone gives you the opportunity to explore your true self and develop a sense of being comfortable in your own skin This might be the simple act of being comfortable in your own company Or being able to spot what triggers negative feelings and (most importantly) what you can do to counteract the

It’s better to be bad and fail at something than to not do anything at all There is nothing worse than doing anything at all People don’t like saying it but it’s the truth – you can probably figure out a way to get by in life and survive even if you aren’t the greatest at a skill You need a skill

5 ways to find out what your strengths are

1. Ask around A great way to find out more about yourself is to ask people you like, trust and respect what they think you’re best at
2. Discover your personality
3. Write down what you do
4. Look for patterns
5. Keep an open mind

4 Steps to Find Your Passion

1. 4 Steps to Find Your Passion Love everything you do
2. Love everything you do
3. Look at your book collection, magazines, DVDs, CDs and credit card statements
4. What do you love to talk about, learn about and/or teach others about?
5. Quit talking and start doing

Take these six steps to make an accurate assessment of your career skills

1. Reflect on your job description
2. Zero in on soft skills
3. Look at your performance reviews
4. Ask other people for feedback
5. Take an online behavior test
6. Check out job postings in your industry
7. Double down on your resume

10 Things to Value More Than Money in Your Life

1. Your Health Treat your body with the respect it deserves
2. Your Friends Spending time with friends is key to our emotional wellbeing
3. Gratitude Appreciate the miracle of life
4. Your Reputation
5. Your Family
6. Your Education
7. Giving To Others
8. Life Experiences