A healthier mince option is one with a lower fat content. As a guideline, mince with a fat content of 10% or less is considered low in fat while mince with less than 4% fat is considered very lean. Leaner mince may cost a little more but it is better value for money.

Prepared by our butchers using lean steak trimmings, our mince has only 124 calories per serving. It’s a perfect addition for a more macro-friendly meal….Extra Lean Beef Steak Mince – 400g.

Ground beef and turkey are both rich in protein, but fat-free turkey has the fewest calories and most protein, compared with higher fat cuts of turkey ( 6 ). It also has equal or greater amounts of protein than any type of ground beef ( 1 , 3 , 5 ).

There are 130 calories in 100 g of Woolworths Extra Lean Beef Mince.

Aldi Lovers Australia – 100% grass fed Australian beef mince. 500g for $5.49.

The portion size of raw mince advised is about 125g but this can be halved in a dish with other ingredients or meat can be replaced with pulses and other vegetarian options. It’s recommended that a lot of vegetables are added to the bolognese sauce, such as onions, tomatoes and celery.

Ground beef: a complete protein In fact, research shows that moderately improving your protein intake can be an effective way to help manage weight, and that protein from meat had an even greater effect on weight loss than plant protein, such as protein from nuts and beans.

Portion size is the amount of a food you choose to eat — which may be more or less than a serving. For example, the Nutrition Facts label may indicate ½ cup cereal for one serving but if you eat ¾ cup, that is your portion size.

What are 5 methods of portion control?

• Measure accurately. For foods and beverages, use gadgets like a measuring cup, tablespoon, teaspoon, or food scale.
• Learn how to estimate serving sizes.
• Use portion control dishware.
• Dish out your servings separately.
• Make your own single-serving packs.

Eating smaller portions will help cut calories and likely lead to weight loss, but if you’re not getting enough veggies, fruit, lean meat, and whole grains, splitting your meal in half will just leave you undernourished and hungry, Moskovitz says.

Portion control can help you lose weight and also keep weight off, and it’s all part of the process of controlling what foods you’re eating with clean eating.

Some of the most common tools include portion scales, food dishers, and spoodles. But even everyday kitchen supplies, like measuring cups and ladles, are great tools for controlling portions. Even single-serving packets of condiments (like ketchup or soy sauce) are an example of restaurant portion control.

Research has shown that people consistently eat more food when offered larger portions. So portion control is important when you’re trying to lose weight and keep it off. A portion is the amount of food you put on your plate, while a serving is an exact amount of food.

Portion control is important because it allows you to have a tight handle on how many calories you are presumably consuming. This way, you eat what your body needs, instead of mindlessly overindulging.

9 Tips to Measure and Control Portion Sizes

1. Use Smaller Dinnerware.
2. Use Your Plate as a Portion Guide.
3. Use Your Hands as a Serving Guide.
4. Ask for a Half Portion When Eating Out.
5. Start All Meals With a Glass of Water.
6. Take It Slowly.
7. Don’t Eat Straight From the Container.
8. Be Aware of Suitable Serving Size.