Kiwi fruit It not only helps get rid of a cold or flu, but is essential to preventing it in the first place. Vitamin C increases the production of antibodies and white blood cells, which help fight against infection. Vitamin E is required for the production of immunoglobulins.

Many fruits, like oranges, cranberries, kiwis and pomegranates, are acidic. But melon, including cantaloupe and honeydew, are not, which means they’re likely good bets for those with acid reflux.

Acid Content Most foods contain some amount of naturally-occurring acid that causes them to have acidic pH values. Kiwifruit mainly contains quinic, citric and malic acids. Depending on its state of ripeness, the pH value of a kiwifruit varies between 3.1 and 3.96, classifying it as a “high-acid” food.

Kiwifruit is a common cause of oral allergy syndrome, which is a reaction that involves local allergic reactions around the mouth, lips, tongue, and throat. The first signs of a kiwi allergy are usually mild and may include a prickly, itchy, or tingling feeling in and around the mouth.

Eating a kiwi fruit is for sure a healthy habit in your everyday life. High in antioxidants, a daily consumption would prevent the appearance of certain cancers and limit the risk of cardiovascular diseases. Some scientific studies have shown that the oxidation of DNA is responsible for certain type of cancers.

Benefits of Eating Kiwi in the Morning What helps with energy? Vitamin C’s contribution to healthy, normal energy metabolism is the perfect counter that reduces tiredness and fatigue. Fortunately, both Zespri Green and SunGold kiwifruit contain Vitamin C to spare — three times as much as oranges!

The vitamin- C rich citrus fruits like oranges, berries, kiwi help in boosting the immune system and thus promote a speedy recovery. They also contain antioxidants that protect the body against foreign agents.

Zinc is an important mineral for the functioning of the immune system. You can find zinc in animal protein like oysters and meat as well as in some vegetable proteins like beans. Vitamin A is also critical for proper immune function and is found in liver, fish, cod liver oil, chicken, eggs, and dairy.

Aerobic activities like walking, running or jumping rope give your heart and lungs the kind of workout they need to function efficiently. Muscle-strengthening activities like weight-lifting or Pilates build core strength, improving your posture, and toning your breathing muscles.

Follow these 8 tips and you can improve your lung health and keep these vital organs going strong for life:

1. Diaphragmatic breathing.
2. Simple deep breathing.
3. “Counting” your breaths.
4. Watching your posture.
5. Staying hydrated.
6. Laughing.
7. Staying active.
8. Joining a breathing club.

3/ Cycling improves respiratory function The lungs particularly benefit from the rhythmic, cyclical nature of cycling. The lungs continually receive fresh oxygen and the increased breathing rate strengthens the surrounding muscles.

To keep your lungs healthy, do the following:

1. Stop smoking, and avoid secondhand smoke or environmental irritants.
2. Eat foods rich in antioxidants.
3. Get vaccinations like the flu vaccine and the pneumonia vaccine.
4. Exercise more frequently, which can help your lungs function properly.
5. Improve indoor air quality.

A home lung function test uses a peak flow meter or a home spirometer to monitor and evaluate any breathing problems you may have on a day-to-day basis. A peak flow meter allows you to measure your peak expiratory flow. A home spirometer allows you to measure your forced expiratory volume at 1 second (FEV1).

Holding breath benefits Holding your breath, as well as generally improving breathing and lung function, has useful, potentially lifesaving benefits, including: increasing life span by preserving the health of stem cells.

Diaphragmatic Breathing

1. Sit comfortably in a chair.
2. Place your left hand on the upper chest. Place your right hand on the abdomen.
3. As you inhale, using the diaphragm, the belly will expand.
4. Breathe at a regular rhythm, and keep the breathing effortless as you inhale and exhale.

Ways to clear the lungs

1. Steam therapy. Steam therapy, or steam inhalation, involves inhaling water vapor to open the airways and help the lungs drain mucus.
2. Controlled coughing.
3. Drain mucus from the lungs.
4. Exercise.
5. Green tea.
6. Anti-inflammatory foods.
7. Chest percussion.

“We know that smoking just one to four cigarettes a day doubles your risk of dying from heart disease,” he says. “And heavy smokers who reduce their smoking by half still have a very high risk of early death.” ‘Light’ cigarettes are safer. MYTH.

Are there natural ways to clean your lungs?

1. Coughing. According to Dr.
2. Exercise. Mortman also emphasizes the importance of physical activity.
3. Avoid pollutants.
4. Drink warm fluids.
5. Drink green tea.
6. Try some steam.
7. Eat anti-inflammatory foods.

The mutations that lead to lung cancer had been considered to be permanent, and to persist even after quitting. But the surprise findings, published in Nature, show the few cells that escape damage can repair the lungs. The effect has been seen even in patients who had smoked a pack a day for 40 years before giving up.

4 foods and drinks that could help smokers quit

• 1. Fruits and vegetables. Cigarettes block the absorption of important nutrients, such as calcium and vitamins C and D.
• Ginseng Tea.
• Milk and dairy.
• Sugar-free gum and mints.