Vitamin B-12 injections or nasal spray might be prescribed to treat vitamin B-12 deficiency. Vitamin B-12 deficiency is not common in the U.S.
Q. What kind of milk is good for vitamin B12?
Q. Does B12 help with anxiety?
Vitamin B5 supports the adrenal glands, which reduces stress and anxiety levels. Vitamin B9 (also known as folate or folic acid) and vitamin B12 are important in balancing out depressive moods. Vitamin B6 together with magnesium can balance out anxiety that occurs in conjunction with PMS.
Q. Which fruits and vegetables are rich in vitamin B12?
The top vitamin B-12-rich foods
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- Clams. 84.1 mcg per 3 ounces.
- Beef liver. 70.7 mcg per 3 ounces.
- Fortified breakfast cereals. 6.0 mcg per 1/2 cup.
- Salmon. 4.8 mcg per 3 ounces.
- Trout. 3.5 mcg per 3 ounces.
- Milk. 1.2 mcg per cup.
- Yogurt. 1.1 mcg per cup.
- Ham. 0.6 mcg per 3 ounces.
Q. What foods are the best sources of vitamin B12?
A blood test from your doctor can measure B12 levels. A serious deficiency can be corrected with B12 shots or high-dose supplements. The average adult should get 2.4 micrograms (mcg) of vitamin B12 a day, according to the National Institutes of Health. Here are some of the best foods with B12: Canned tuna fish, 3 ounces: 2.5
Most people get enough vitamin B-12 from a balanced diet. However, older adults, vegetarians, vegans and people who have conditions that affect their ability to absorb vitamin B-12 from foods might benefit from the use of oral supplements.
Q. Is it possible to get vitamin B 12 injections?
For this reason, fortified nondairy milks could be a great option for those wanting to increase their vitamin B12 intake and avoid deficiency (30). Similarly to the vitamin B12 in other fortified sources, the vitamin B12 in nondairy milk is synthetically made, so it’s vegan-friendly (16).
