Kids have weaker tolerance mechanism; therefore they must not consume water right after consuming peanuts. “Consuming water after having peanuts is completely safe; just keep a check on for your kids. In some people drinking water after having peanuts may induce minor gastric issue,” concluded Yogi Anoop.

Gooseberries are an excellent source of antioxidants, including vitamin C, small amounts of vitamin E, and phytonutrients ( 22 , 23). Plants produce phytonutrients to keep healthy and protect against sun damage and insects.

Water alongside meals has a similar effect of diluting the food being eaten and lowering the nutrition, while water drank after the meal, may lead to messing up the digestion and lead to bloating or overeating.

Peanuts improve nutrient intake Folate is important to women of childbearing age to help prevent neural tube defects in fetal development, and iron can help reduce anemia in women.

Most people choose not to eat anything right before going to bed. Most people eat their dinner, then wait somewhere around 4 hours or so, then go to bed. If you are allergic to peanuts and/or milk, then you shouldn’t consume them at any time.

A. Consuming water after having nuts or foods with too much oil content in them may lead to deposition of fat in the food pipe, resulting in irritation and coughing. Some say that it is not like we cannot drink a sip or two, but one must avoid consuming cold water and instead sip on lukewarm water.

Take a cup of water and soak a handful of almonds in it. Cover the cup and let the almonds get soaked for six to eight hours. Next morning, drain the water, peel off the skin and have them fresh. You can also keep them in a plastic container, which will make them last for about a week.

Drinking water after eating fruits can slow down the overall digestion process, as it dilutes the gastric acids, leaving food undigested in the stomach. Sometimes, the undigested food can become toxic instead of giving nutrients, and thus result in stomach-issues.

It is ideal to have 100 g of dates or a handful of dates every day to get all the essential nutrients. It is ideal to have 100 g of dates or a handful of dates every day to get all the essential nutrients.

The skin of the almond has tannin, which inhibits the absorption of nutrients; thereby defeating the purpose of eating them. It is easy to peal the almonds when they have been soaked for a while in lukewarm water. This is very useful, especially if you are planning to make almond milk.