Another advantage is that shakes tend to have fewer calories than full meals, so if your goal is to lose weight, having a shake replace one meal every day can help you reduce your daily calorie count and build up a calorie deficit big enough to produce gradual, consistent weight loss.

Best Meal Replacement Shakes

• Best Meal Replacement Overall: HLTH Code Complete Meal.
• Best Meal Replacement Shake for Weight Loss: Kaged Muscle Clean Meal.
• Best Keto Meal Replacement Shake: HLTH Code Complete Meal.
• Best Meal Replacement Bar: Authentic Bar.
• Best Low-Carb Meal Replacement Shake: HLTH Code Complete Meal.

If used as a meal replacement, shakes do not typically carry enough calories to equal your caloric needs from a traditional meal. Insufficient caloric intake can lead to muscle loss, decreased metabolism and fatigue, so you’ll need to make up those missing calories if you’re replacing a whole meal.

Research supports that liquid meal replacements can be a safe and effective way to lose weight in the short term, but without a long-term strategy to reintroduce whole foods, it is easy to fall back into old habits and regain weight.

Meal replacement shake can be helpful as part of a weight-loss plan for some people. They can function as a healthy option for when you need something quick, replacing what could have been a less-nutritious pick, like a fast food meal.

Rankings Idealshake ORGANIFI Complete Protein Ample Meal Vega One All-In-One Garden of Life Raw Organic Meal Orgain Organic Protein Nature’s Bounty Complete Protein and Vitamin Labrada Lean Body Fit & Lean Soylent.

Another option to consider for the best meal replacement shake for weight loss is GNC Total Lean Shake. This is a good choice for those who are looking for a healthy meal replacement that can provide a substantial amount of support for lean muscle tone.