If you’re pregnant, you know that rubbing your belly simply makes you feel good no matter the reason. (And during pregnancy, things that feel good are always a huge bonus.) Now, a new study confirms that fetuses respond powerfully to belly touches, which may suggest that it makes them feel good, too!

There’s no need to worry every time you bump your tummy; even a front-forward fall or a kick from your toddler is unlikely to hurt your baby-to-be.

Ways to bond with your baby during pregnancy Gently touch and rub your belly, or massage it. Respond to your baby’s kicks. In the last trimester, you can gently push against the baby or rub your belly where the kick occurred and see if there is a response.

You probably feel as though the baby is pushing against all your internal organs. This is because your uterus is pushing up against your diaphragm, stomach, liver and intestines. Some women stop work around this time because they start to feel more tired.

Many men also experience emotional changes during pregnancy, such as moodiness and depression. These symptoms may be linked to their worries about losing their partner’s love and affection once the baby is born.

8 Things Soon-To-Be-Dads Should Know About Pregnant Women (Infographic)

• Cravings. Cravings are real.
• Baby Weight. Women will typically gain 25-35 pounds during their pregnancy.
• Tired.
• Frequent Urination.
• Lots Of Pillows.
• Aches And Pains.
• Senses are heightened.
• Worries.

A father can play an important role in his partner’s pregnancy. Your job as a father begins long before your baby is born. Research has shown that women with supportive partners have fewer health problems in pregnancy and more positive feelings about their changing bodies.

Ways dads can start bonding with baby during pregnancy

1. Go to prenatal doctor visits.
2. Take care of mom.
3. Take time to learn about pregnancy.
4. Prepare for the birth.
5. Talk to baby.
6. Hold your baby close and connect through skin-to-skin contact.
7. Make eye contact.
8. Take part in mealtimes.

1. Encourage and reassure her.
2. Ask her what she needs from you.
3. Show affection. Hold hands and give hugs.
4. Help her make changes to her lifestyle.
5. Try to eat healthy foods, which can help her eat well.
6. Encourage her to take breaks and naps.
7. Some women may want less sex.
8. Take walks together.

Pregnancy Don’ts

• Don’t smoke.
• Don’t drink alcohol.
• Don’t eat raw meat.
• Don’t eat deli meat.
• Don’t eat unpasteurized milk products.
• Don’t sit in a hot tub or sauna.
• Don’t drink a lot of caffeine.
• Don’t clean the cat’s litter box.

Tips to increase your pregnancy happiness

1. Try aromatherapy. Scents can be powerful.
2. Spend time with loved ones.
3. Spend time engaging in mindfulness and/or meditation.
4. Prepare your home, finances, and plans for baby.
5. Speak with a therapist.