Do not take more than 1 tablet per night. When taking Sominex Night at bedtime, you may take other tablets containing paracetamol during the day but do not take more than 3,000mg paracetamol (including this product) in any 24 hours with at least 4 to 6 hours between doses.

Drowsiness, dizziness, dry mouth/nose/throat, headache, upset stomach, constipation, or trouble sleeping may occur. If any of these effects persist or worsen, tell your doctor or pharmacist promptly.

Taking too much Sominex can lead to serious heart problems, seizures, coma, or death. Do not use this medicine to make a child sleepy. Sominex sleep aid medicine is not for use in children younger than 12 years old.

Sominex normally will take around 30 minutes to start to work and the effects can last up to 12 hours. You should only take Sominex for a maximum of 7 days. If you are continuing to be affected by sleeplessness after 7 days or are having repeated episodes you should speak to a pharmacist or doctor for advice.

It is also used to prevent and treat nausea, vomiting and dizziness caused by motion sickness. Diphenhydramine can also be used to help you relax and fall asleep. This medication works by blocking a certain natural substance (histamine) that your body makes during an allergic reaction.

Best Over-the-Counter-Sleep-Aids

• Editor’s Pick (Diphenhydramine HCl) – Vicks ZzzQuil Nighttime Sleep Aid.
• Best Value (Diphenhydramine HCl) – ValuMeds Nighttime Sleep Aid.
• Editor’s Pick (Doxylamine Succinate) – Kirkland Signature Sleep Aid.
• Best Value (Doxylamine Succinate) – Basic Care Sleep Aid.

If you require a little extra help to get a good night’s sleep, consider trying the following 9 natural sleep-promoting supplements.

• Melatonin. Melatonin is a hormone that your body produces naturally, and it signals to your brain that it’s time to sleep ( 7 ).
• Valerian root.
• Magnesium.
• Lavender.
• Passionflower.
• Glycine.

Although the use of valerian for insomnia hasn’t been extensively studied, the research shows promise and it is generally considered to be safe and non-habit forming. It works best when taken daily for two or more weeks. Melatonin. Melatonin is a naturally occurring hormone that increases at night.

1. Not Sleepy? Stay Up.
2. Put Off Paying the Bills.
3. Make a To-Do List.
4. Let Your Muscles Fully Relax.
5. Slow Your Breath, Slow Your Mind.
6. Make Your Bedroom a No-Screen Zone.
7. Meditate.
8. Call Out Your Worries.

Why do I overthink? Before you can learn how to stop overthinking, you must first address the question, “Why do I overthink?” Often overthinking is a byproduct of anxiety or depression. If this is the case, you may need to treat your anxiety or depression to reduce overthinking.

Occasional anxiety is a normal part of life. You might worry about things like health, money, or family problems. But people with generalized anxiety disorder (GAD) feel extremely worried or feel nervous about these and other things—even when there is little or no reason to worry about them.

Can Excessive Worry Make Me Physically Ill?

• Difficulty swallowing.
• Dizziness.
• Dry mouth.
• Fast heartbeat.
• Fatigue.
• Headaches.
• Inability to concentrate.
• Irritability.