Eating properly includes consuming essential vitamins everyday. Young men need the same 13 essential vitamins as women, but you need them in larger amounts. The 13 essential vitamins are vitamins A, C, D, E, K and the eight B vitamins. The B vitamins are thiamine, riboflavin , niacin , pantothenic acid , biotin, vitamin B-6, vitamin B-12 and folate.

Vitamins and minerals are considered essential nutrients—because acting in concert, they perform hundreds of roles in the body. They help shore up bones, heal wounds, and bolster your immune system. They also convert food into energy, and repair cellular damage.

The role it plays in so many bodily functions and the staggering amount of people who are deficient in it makes Vitamin D the most important vitamin for your body overall, and there’s a good chance that you are not getting enough.

Key ingredients:

• Vitamins. Vitamin A Acetate: 350 mcg. Vitamin B1 (Thiamine Mononitrate): 0.8 mg. Vitamin B2 (Riboflavin): 0.9 mg. Vitamin B3 (Niacinamide): 12 mg.
• Minerals. Copper (Copper gluconate): 900 mcg. Manganese (Manganese chloride): 2 mg. Selenium (Sodium selenate): 30 mcg. Zinc (Zinc oxide): 9 mg.
• Others.

Iron is a mineral, and its main purpose is to carry oxygen in the hemoglobin of red blood cells throughout the body so cells can produce energy.

If you are over 50, you should meet your daily vitamin B-12 requirement — 2.4 micrograms a day — through a supplement containing vitamin B-12 or foods fortified with vitamin B-12.

Vitamin C is an important vitamin and antioxidant that the body uses to keep you strong and healthy. Vitamin C is used in the maintenance of bones, muscle, and blood vessels. Vitamin C also assists in the formation of collagen and helps the body absorb iron.

We can source natural vitamins from various plant and animal sources such as liver, vegetables, fruits, kidney, meat and egg. These are the best foods and are believed to provide the best natural source vitamin.