Some of the vitamins found in honey include ascorbic acid, pantothenic acid, niacin and riboflavin; along with minerals such as calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc….Table 2.

The name is derived from the english word potash. The chemical symbol K comes from kalium, the Mediaeval Latin for potash, which may have derived from the arabic word qali, meaning alkali.

High-Potassium Fruits and Vegetables

• Artichokes.
• Avocados.
• Bananas.
• Beets and beet greens.
• Brussels sprouts.
• Cantaloupe.
• Dates.
• Nectarines.

This may include:

1. Water pills (diuretics) help rid your body of extra potassium. They work by making your kidney create more urine. Potassium is normally removed through urine.
2. Potassium binders often come in the form of a powder. They are mixed with a small amount of water and taken with food.

Starchy root vegetables are high in potassium, so should be limited to one portion per day or less. Other starchy foods based on wheat or rice are low in potassium and are good alternatives. Potato, sweet potato, yam and cassava need to be boiled in plenty of water to reduce their potassium content.

A fast, accurate and low-cost test for blood potassium levels, which can be used at home and has the potential to improve the safety, health and lifestyle of tens of millions of people worldwide, is being developed by Kalium Diagnostics.

Home remedies for reducing potassium

1. Reduce your potassium intake. One of the easiest ways to lower your potassium levels naturally is to reduce the amount of potassium in your diet.
2. Check your salt substitutes. Some salt substitutes are also high in potassium.
3. Drink more water.
4. Avoid certain herbs.