One scientific study — carried out by Oxford University and using 238 employees from Google and Roche who did not have a diagnosed anxiety order but did use the Headspace app — found that eight weeks of using the app (for 10-20 minute sessions) resulted in a 31% decrease in symptoms of anxiety and a 46% decrease in …

When the body has a stress response there are changes that occur within the body in order to protect itself when in danger, which is what the body thinks is happening. The change that causes the feeling of chest tightness are the muscles of the body contracting and tightening.

A 2018 study found a 14–28 percent reduction in stress after 10 days of using Headspace, while an earlier study showed the app improved focus by 27 percent. The Calm app has been the focus of a couple of studies as well.

There is a limited free version of the Calm app and a free 7-day trial of the premium version, but after that, premium will cost you $70-a-year, or a little less than $6 bucks a month.

Yes. Calm offers so much more than meditation. So if you’re planning to utilize Calm’s Masterclasses, Sleep Stories, Calm Body, or Calm Kids, you’re definitely going to get your money’s worth! If the annual subscription fee is a little steep for you, then keep an eye out for discounts and promotions.

Popular choices include Calm, Headspace, Breathe2Relax, and Happify. These apps teach relaxation techniques that aim to ease symptoms of anxiety and related health conditions, including depression, sleep and digestive disorders, and substance use.

Calm can help soothe negative thoughts and emotions and can be used to help lower stress, anxiety, or chronic pain.

After using it for a month, I’ve found everything I love, everything I hate, and everything so-so about the app. But to keep it simple: Is the Calm app worth it? Yes, it is. It’s affordable, soothing, and made a difference in my productivity and anxiety levels.

Try these when you’re feeling anxious or stressed:

1. Take a time-out.
2. Eat well-balanced meals.
3. Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
4. Get enough sleep.
5. Exercise daily to help you feel good and maintain your health.
6. Take deep breaths.
7. Count to 10 slowly.
8. Do your best.

You can cancel through your profile on the Calm website here, or by following the steps below to cancel in the app:

1. Tap “More” on the app home screen.
2. Tap the gear icon in the upper left corner.
3. Tap “Manage Subscription”
4. Tap “Cancel Subscription” to cancel your free trial. Related articles.

It’s worth it for me because: Even though I’ve been doing mindfulness for years sometimes it’s too easy to fall out of habit. Synctuition is an effortless way of getting into that deep mental state fast. I find it easier to go deeper than with Headspace.

Years of research and development have made Synctuition the most effective and non-invasive method for helping you fall asleep easily and naturally. The Synctuition team has analyzed the latest research on stress and audio therapy to isolate the sounds that work best to calm the mind.

Top In-App Purchases

Is Synctuition Mindspa Meditation Safe? Yes. Synctuition Mindspa Meditation is very safe to use.

Michael Burich

With the world on the brink of a mental health crisis due to the COVID-19 outbreak, Synctuition, the most advanced mindfulness, and mind relaxation app backed by well-known scientists and experts, today announces that their platform will be made free to people in 14 countries.

Tap Menu -> My Apps -> Subscriptions and tap on the app of the subscription you’d like to cancel. Alternatively, tap Menu -> My Apps -> Tap the app of the subscription you’d like to cancel -> Tap the app’s details page. Tap “Cancel” and “Yes” to confirm the cancellation.

To cancel your free trial started with Google Play:

1. On your Android phone or tablet, open the Google Play Store.
2. Check if you’re signed in to the correct Google Account.
3. Tap Menu → Subscriptions.
4. Select Yousician.
5. Tap Cancel Subscription.
6. Follow the instructions.

How do I cancel my subscription on an Apple iOS device?

1. Enter your device Settings and scroll to find iTunes & App Store.
2. Tap on your Apple ID: [email protected]
3. Tap on View Apple ID.
4. Scroll to find Subscriptions.
5. Under “Active” subscriptions, tap on Synctuition Meditation Program and Cancel Subscription.

Cancel a subscription on the Google Play app

1. On your Android phone or tablet, open the Google Play Store .
2. Check if you’re signed in to the correct Google Account.
3. Tap Menu. Subscriptions.
4. Select the subscription you want to cancel.
5. Tap Cancel subscription.
6. Follow the instructions.

Uninstalling the app will not cancel your subscription.

Go to payon.tv and sign in to your Samsung account. From the Purchase History menu, choose Subscriptions. Find your HBO Max subscription and then choose Unsubscribe.

Follow the steps below:

1. First, open the Google Play Store.
2. Click on menu, then go to “Subscriptions”.
3. Choose the Flo My Health & Period Tracker subscription you wish to cancel and tap on the “Cancel Subscription” option.
4. Finish up as directed.

The FloSports apps are available now for Roku and Apple TV. The FloSports apps are free to download and include both free (Workout Wednesday, Run Junkie, etc.) and premium (FloFilms and most live events) content.

We offer monthly and annual subscription options. Payment will be charged to your credit/debit card through your iTunes Account or Google Play after you choose one of our subscriptions and confirm your purchase.

But upgrading to a premium subscription for $10 a month grants access to additional educational resources and classes, fertility assistance, and an even greater customized experience. What really sold me on Flo was its Secret Chats feature (which is on the free version).