Constipation Treat: grass jelly is so rich of dietary fiber surely it is great for digestion and one of the health benefits of it, is to treat constipation naturally.

Benefits. According to studies, grass jelly is often used to help reduce cholesterol, blood pressure, blood sugar and protect our body against liver disease and diabetes.

Grass jelly is known as cincau in Indonesian (it means green grass in Chinese).

Grass jelly is a very common and classic summer dessert among Hong Kong, Macau, Taiwan, mainland China and southeast Asia. In Cantonese, it called leung fan (涼粉). On the other hand, in Taiwan grass jelly known as xian cao (仙草).

Similar to the boba balls found in bubble tea, grass jelly can be served in a mixture of milk, tea, or juice. Not only are these drinks easy to prepare, but grass jelly is lower in calories than boba tea, creating a healthier alternative.

Grass jelly is thought to have cooling (yin) properties, which makes it typically consumed during hot weather. The jelly itself is fragrant, with a smoky undertone.

It is considered a ‘blood cooling’ medicine, hence pregnant women or women who are menstruating are advised to keep off it. Do not buy canned Guilinggao you see in Chinese supermarkets nowadays. Once chilled, Guilinggao becomes a jelly and you eat it with a drizzle of honey to cover its slightly bitter taste.

Pudding at boba shops are custard-like in flavor—made from egg yolks, cream, and sugar—but firmer due to the addition of gelatin. The closest thing I could compare it to is a very soft flan. Sometimes, boba shops will also have flavored puddings, like taro or mango pudding.

Many health experts have suggested that one shouldn’t start their day with a cup of milk tea, as it will lead to acidity. Tea has potent antioxidants catechins and epicatechins, but adding milk cuts down the amount of these antioxidants making this otherwise healthy drink a source of inflammation and acidity.

Made with coconut pulp and pineapple flavoring, Nata Jelly is a great way to add some tropical flavor to your tea! It has a solid and chewy texture, with a burst of sweetness.

Commonly known as Gui Ling Gao, herbal jelly is actually a traditional Chinese medicine made from more than 15 natural herbs. This dessert is often marketed as offering numerous health benefits including reducing “heatiness” in the body and enhancing your complexion.

Grass jelly is a dessert eaten mainly in China and Southeast Asia. To make grass jelly, the leaves and stems of the plant are dried and then left to oxidise in the sun. It is then boiled for at least eight hours so that it yields a thick, black tea. Starch is then stirred in to give it its signature jelly texture.

Xian He Cao, Rz. Bletillae Bai Ji, and Fol. Callicarpae Formosanae Zi Zhu all restrain and inhibit bleeding. Bai Ji is the strongest, Xian He Cao is next, and Zi Zhu is the weakest. In terms of cooling Heat, Zi Zhu is the strongest, Bai Ji is next and Xian He Cao is the weakest.

Use 50g Xian He Cao. Drink the decoction and eat the Da Zao for fatigue and lack of energy with a normal appetite. Qi and Blood Deficiencies with fatigue, dizziness, light-headedness and weak low back and knees.

Cao Pi is a scholar whom helped his family to expand China. When he was young, Cao Pi learned to archery or ride horses and Cao Cao encouraged him very much. A few years later, Cao Pi fought with his father and his long military life exercised his strong body, enriched his knowledge and accumulated a lot of material for his poetry creation.