Although both brahmi and gotu kola affect the central nervous system, there are some differences between the two herbs. For example, they are not taken in the same dose and each possesses other benefits and side effects. Consult your doctor for advice before taking brahmi or gotu kola.

Bacopa monnieri, also called brahmi, water hyssop, thyme-leaved gratiola, and herb of grace, is a staple plant in traditional Ayurvedic medicine.

Bacopa monnieri

Brahmi is used for Alzheimer’s disease, improving memory, anxiety, attention deficit-hyperactivity disorder (ADHD), allergic conditions, irritable bowel syndrome, and as a general tonic to fight stress.

Gotu kola (Centella asiatica) is often confused with brahmi (bacopa monnieri), not because they look similar, but because in India they are both known as brahmi.

Gotu kola contains certain chemicals that seem to decrease inflammation and also decrease blood pressure in veins. Gotu kola also seems to increase collagen production, which is important for wound healing.

Gotu kola has been used in some studies that lasted up to one year. However, gotu kola has the potential to be harmful to the liver. It is best not to use gotu kola for more than 6 weeks without talking to your doctor. You may need to take a 2-week break before taking the herb again.

How to use: Take 500 mg of gotu kola extract twice a day for up to 14 days at a time. You can take up to 2,000 mg per day in cases of extreme anxiety.

Side effects of gotu kola include:

• Upset stomach.
• Nausea.
• Sensitivity to sunlight (photosensitivity)
• Itching.
• Topical: Allergic contact dermatitis.
• Burning.
• Large dose: Drowsiness.
• Hypercholesterolemia.

Some people believe that gotu kola may help heal wounds, improve cognition, and lower blood pressure. Despite the herb’s long history of use, very few clinical studies have found that gotu kola supplements have health benefits. People who take these supplements likely rely on anecdotal evidence.

The use of Gotu Kola in topical applications is known to provide remarkable firming and anti-wrinkle benefits to the skin. It also prevents cellulite from forming. It is rich in triternene saponins and is also a great source of phytonutrients called flavonoids that act as antioxidants and fight off free radical damage.

Centella asiatica, commonly known as Gotu Kola, kodavan, Indian pennywort and Asiatic pennywort, is a herbaceous, perennial plant in the flowering plant family Apiaceae.

Botanical name of Ondelaga – Brahmi – Gotu Kola is Centella Asiatica and belongs to Apiaceae. Other common names are Asiatic Pennywort or Indian Pennywort. Brahmi is an herb native to India, Sri Lanka, South East Asia, and Northern Australia.

Smoking Gotu Kola herb, according to studies, has potential effects on the nervous system. In the ancient times, the herb is smoked by individuals for its stimulating effects. Some studies have also shown that the herb can increase learning ability and memory of children who take it in the form of tea.

It’s used to strengthen hair and promote hair growth. It’s also known to contain several antioxidants. Gotu kola (Centella asiatica): Gotu kola is one of the most popular Ayurvedic herbs. It’s thought to increase hair length and stimulate hair growth, possibly by increasing blood circulation to the scalp.

Herbs for Natural Hair: 10 of the Best Herbs for Hair Growth

• Aloe Vera.
• Lavender.
• Hibiscus.
• Rose Petals.
• Ginseng.
• The popular Chinese herb is a natural herbal remedy for a lot of health problems including hair loss.
• Green Tea is very popular natural herb as it has many health benefits.
• Rosemary.

One of the best known vitamins for hair growth is a B-vitamin called biotin.

Their proven benefits can help to stimulate growth and enhance the hair that you have.

1. Massage. Massaging the scalp can help to restore hair growth and can be used in conjunction with hair oils and masks.
2. Aloe vera.
3. Coconut oil.
4. Viviscal.
5. Fish oil.
6. Ginseng.
7. Onion juice.
8. Rosemary oil.

While the process of thinning hair can be concerning at first, it’s likely treatable. According to the AAD, treatments can take six to nine months. However, if you continue to experience hair loss, it may be time to talk to your healthcare provider. This is especially true if you start developing bald spots.

Let’s look at 10 steps that may help your hair grow faster and stronger.

1. Avoid restrictive dieting.
2. Check your protein intake.
3. Try caffeine-infused products.
4. Explore essential oils.
5. Boost your nutrient profile.
6. Indulge in a scalp massage.
7. Look into platelet-rich plasma treatment (PRP)
8. Hold the heat.

Many people find rice water to be a beneficial hair treatment. Historical examples and anecdotal evidence suggest rice water may improve the strength, texture, and growth of hair. While its benefits for hair remain unproven, using a rice water hair rinse is safe to try at home and may also be used on the skin.

Hair grows about 1/2 inch per month on average , So it will take 2years for 12 inches.

These 7 Oils Are The Secret To Longer, Thicker Hair

1. Coconut Oil. Coconut oil works wonders on curly hair, providing much-needed moisture and sealing the hair cuticle to prevent frizz and split ends–but the benefits don’t stop there.
2. Olive Oil.
3. Argan Oil.
4. Almond Oil.
5. Rosemary Oil.
6. Tea Tree Oil.
7. Castor Oil.

Top 7 Hair Oils in India