However, you can rest assured knowing G FUEL is manufactured in FDA-certified facilities and is 100% FDA compliant. These facilities are inspected by and adhere to the requirements of the United States FDA.

5-Hour Energy also contains very high levels of certain B vitamins and a substance called taurine, The New York Times reports. The product’s label recommends that it not be used by pregnant women or children under the age of 12 and that consumers drink no more than two shots a day, spaced several hours apart.

Still, the American Academy of Pediatrics has recommended that energy drinks “should never be consumed by children or adolescents,” because of their stimulant content. “They’re being advertised to, while they’re gaming, while they’re not in front of their parents, it’s almost like a free for all,” Dr. Schneider said.

Due to its natural ingredients, there are trace amounts of lead in G FUEL which requires a warning on the label to comply with California’s Proposition 65. Unfortunately, the tested quantity of lead in G FUEL is not publicly reported by G FUEL or the Environmental Research Center.

How much G FUEL can you drink? Treat G FUEL as you would a large cup of coffee, since the amount of caffeine is very similar. We suggest starting out with 1 serving a day to see how it feels, and then increasing from there based on how much energy you need. Our recommended maximum daily dosage is 3 servings.

While they definitely provide you with a quick boost, you may be wondering if it’s safe to drink G Fuel every day and not get any side effects. In truth, as long as you don’t overdo it and strictly moderate your overall caffeine consumption, having G Fuel every day is harmless and may even be beneficial to you.

@lootcrate @GammaGamers you can mix anything thing with any booze.

Despite these increases, moderate and occasional intake of Red Bull is unlikely to cause serious heart problems in healthy adults. Still, excess intake — particularly in younger people — has been linked to abnormal heart rhythm, heart attack, and even death ( 11 , 12, 13 ).

Side Effects of Too Much Caffeine

• Increased heart rate.
• High blood pressure.
• Heart palpitations.
• Insomnia.
• Dehydration.
• Restlessness.