Summary: The best thing since sliced bread may be bread crust: Researchers in Germany have discovered that the crust is a rich source of antioxidants and may provide a much stronger health benefit than the rest of the bread.

It’s the crust. The whole outside of the bread is the crust. Other toast eaters just disparaged the end slice all together.

In bread-making circles it’s called the ‘crumb’. They may talk about a loaf having an open crumb, for instance, or a chewy crumb. It will vary depending on the flour used, the yeast, and the method of kneading and baking, etc.

It’s true — eaten as is, the heel certainly doesn’t prove as soft and enjoyable as those middle slices, but that’s okay. Like any good story, a loaf of bread needs a beginning and an end. The heel of any loaf of bread does its best work not on its own, but when transformed or used as an ingredient in other recipes.

The crust of bread is the part that has the highest exposure to heat when baked, Delbridge explained. But on the chemical level, something known as a Maillard reaction (often referred to as nonenzymatic browning) is taking place. “

But, when it comes to bread, the crust’s color is a result of being exposed to the oven’s heat for a longer period of time. Yet bread crust does offer some important health benefits: namely, dietary fiber and an antioxidant called pronyl-lysine.

That said, the European Journal of Clinical Nutrition found toasting bread does have one health benefit. It lowers the glycemic index, so it is less likely than regular bread to spike blood sugar. Toasting bread does not lower calorie count. If you want to toast your bread, lightly toast it.

The 7 Healthiest Types of Bread

1. Sprouted whole grain. Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture.
2. Sourdough.
3. 100% whole wheat.
4. Oat bread.
5. Flax bread.
6. 100% sprouted rye bread.
7. Healthy gluten-free bread.

Pasta is high in carbs, which can be bad for you when consumed in large amounts. It also contains gluten, a type of protein that causes issues for those who are gluten-sensitive. On the other hand, pasta can provide some nutrients that are important to health.

Peanut butter is rich in a variety of nutrients — but it’s also rich in calories and fat. While the healthy fats in peanut butter are nutritious, you should consume them in moderation to avoid unwanted weight gain or potential health problems. Commercial peanut butter brands often have added sugars, oils, and fats.

(Related: The #1 Worst Peanut Butter to Eat, According to a Dietitian.) Additionally, if you consume peanut butter too frequently, your body might start to develop an intolerance to it. “One side effect of eating peanut butter every day can be inflammation that stems from a peanut intolerance.

6 foods to avoid if you have a fatty liver

• Alcohol. Alcohol is a major cause of fatty liver disease as well as other liver diseases.
• Added sugar. Stay away from sugary foods such as candy, cookies, sodas, and fruit juices.
• Fried foods. These are high in fat and calories.
• Salt.
• White bread, rice, and pasta.
• Red meat.

The bottom line Lifestyle and dietary changes are currently the most effective treatment options for NAFLD. Losing weight, being physically active, cutting back on sugar, eating a healthier diet, and drinking coffee are some of the ways that may help improve symptoms associated with NALFD.

In the most serious cases, NAFLD can cause the liver to swell (steatohepatitis), which can lead to scarring, or cirrhosis, over time — and may even lead to liver cancer or liver failure. But many people live normal lives with NAFLD as long as they improve their diet, exercise and maintain a healthy weight.

A poor liver function can cause weight gain, especially around the belly. When your liver cannot regulate fat metabolism efficiently, too many fats can build up in the liver cells and lead to fatty liver. Consider taking these five foods to detoxify your liver to speed up your weight loss journey.

A smaller study in people with nonalcoholic fatty liver disease (NAFLD) found drinking green tea high in antioxidants for 12 weeks improved liver enzyme levels and may also help reduce oxidative stress and fat deposits in the liver ( 7 ).

Because both regular Coca-Cola and Diet Coke consumption in our study resulted in an increased risk of fatty liver, factors other than calories and sugar content likely contribute to the higher risk. These factors include the consumption of fructose, aspartame, caramel (food colourant) and other covariants.

Ironically, eating fatty fish helps combat a fatty liver. Salmon, sardines, tuna, and trout are all high in omega-3 fatty acids, which can help lower the levels of fat in the liver and reduce inflammation.

Many patients in our clinic ask us if they can consume eggs, since it is a widespread belief that people with a liver disease cannot eat them and even that they are harmful in healthy people. This is not true.

Peanut butter may contain varying levels of aflatoxins, which are toxic compounds formed by a type of mold. They have been associated with an increased risk of liver cancer.