Carotenoid is a precursor of vitamin-A which gets converted into enterocytes and hepatocytes of animals. It is a fat-soluble pigment responsible for the yellow color of milk and milk products like cream, butter, ghee, etc.

Casein | C81H125N22O39P – PubChem.

Casein is the name given to a group of related proteins found in mammalian milk. Casein makes up 80% of the proteins found in cow’s milk and 20%-45% of the proteins in human milk. These proteins are all phosphoproteins, which contain a high number of proline residues (an amino acid) and no disulfide bridges.

Although amino acids may have other formulas, those in protein invariably have the general formula RCH(NH2)COOH, where C is carbon, H is hydrogen, N is nitrogen, O is oxygen, and R is a group, varying in composition and structure, called a side chain.

Milk is naturally a white substance due to the make-up of water and other components including fat and protein that mix together to form tiny particles which reflect light. When light hits these casein micelles it causes the light to refract and scatter resulting in milk appearing white.

Milk reflects all the wavelengths of light and doesn’t absorb any color due to its reflectance properties. The particles present in the milk like casein, calcium complexes and fats are all white in color.

Whole milk – red Among the major purveyors surveyed, red is the most unanimously used cap color for this full-fat beverage. So if you prefer drinking whole milk, which studies say can lower the risk of diabetes and help fight obesity, it’s OK to see a little red in the dairy aisle.

soy milk

Blue

Oat milk is the better option if you have a nut allergy or want to increase your intake of vitamin B12 and riboflavin. Almond milk is best if you are watching your weight, as it is lower in calories and fat content.

Almond milk is a poor source of protein, fat, and nutrients important for an infant’s growth and development. What’s more, many processed varieties contain additives like sugar, salt, flavors, gums, and carrageenan.

What is the Best Alternative to Milk?

• Soy Milk. Soy milk has been the most popular non-dairy substitute for decades because its nutrition profile closely resembles that of cow’s milk.
• Almond Milk. Almond milk is a great dairy alternative when you are looking to cut calories.
• Rice Milk.
• Coconut Milk.
• Hemp Milk.
• Cashew Milk.

Here are the best non-dairy milks.

• Best Overall: MALK Unsweetened Sprouted Almond Malk.
• Best Coconut: Califia Farms Go Coconuts Coconutmilk.
• Best Oat: OATLY!
• Best Soy: Westsoy Organic Unsweetened Soymilk Plain.
• Best Cashew: Elmhurst Unsweetened Milked Cashews.
• Best Banana: Mooala Organic Bananamilk.

However, soy milk made from soy protein isolate can be consumed as an alternative. Summary Soy milk is made from whole soybeans or soy protein isolate. It has a creamy, mild taste and is the most similar in nutrition to cow’s milk.

The 7 Healthiest Milk Options

1. Hemp milk. Hemp milk is made from ground, soaked hemp seeds, which do not contain the psychoactive component of the Cannabis sativa plant.
2. Oat milk.
3. Almond milk.
4. Coconut milk.
5. Cow’s milk.
6. A2 milk.
7. Soy milk.

Soy milk

An 8-ounce cup of whole milk has 276 milligrams of calcium, while skim milk has 299 milligrams, says Michelle Dudash, a registered dietitian based in Carmel, Indiana, and the author of “Clean Eating for Busy Families.” The same amount of unfortified soy milk has 61 milligrams of calcium, while one type of almond milk …

Plant-based options such as cashew, almond, hemp, flax, soy, coconut, and macadamia milk seem to be the best milk alternatives for weight loss. Not only are they dairy and lactose-free, but they are low in calories and have no saturated fats.

Soy, it turned out, contains estrogen-like compounds called isoflavones. And some findings suggested that these compounds could promote the growth of some cancer cells, impair female fertility and mess with thyroid function.

Soy can cause some mild stomach and intestinal side effects such as constipation, bloating, and nausea. It can also cause allergic reactions involving rash, itching, and anaphylaxis in some people. Some people might experience tiredness. Soy might also affect thyroid function.

Soy-based products won’t increase breast size either If you’re swapping out dairy for soy in the hopes that it’ll increase breast size, don’t bother. Soy milk and other soy-based products contain phytoestrogens. These are plant-based compounds that mimic estrogen’s effects on the body.

Reasons for this include hormonal changes that cause water retention and the amount of blood volume to increase, plus the body is preparing itself for breastfeeding. Some people may find their cup size increases by one to two sizes.

Foods for breast enlargement

• #2 Soy. Soy contains phytoestrogens, a natural plant compound that mimics the female hormone estrogen responsible for breast growth.
• #3 Sesame seeds. Include sesame seeds in your diet for a naturally fuller bust.
• #4 Tofu.

Proponents of using oil for natural breast enlargement may suggest massaging your breasts with:

• almond oil.
• clove oil.
• coconut oil.
• emu oil.
• fenugreek oil.
• flaxseed oil.
• lavender oil.
• jojoba oil.

Breast pain, also known as mastalgia, is common and accounts for 45-70% of breast-related health care visits. The good news is that most causes of breast pain are benign (non-cancerous) and usually related to hormonal changes in your body or something as simple as a poor fitting bra.

Here are 11 significant sources of dietary estrogens.

• How do phytoestrogens affect your health? Phytoestrogens have a similar chemical structure to that of estrogen and may mimic its hormonal actions.
• Flax seeds.
• Soybeans and edamame.
• Dried fruits.
• Sesame seeds.
• Garlic.
• Peaches.
• Berries.