Avoiding fat does not decrease the risk of gallstones. Eat less sugar. Limit high sugar foods like sweetened beverages, desserts, chocolate and candy. Enjoy unsalted nuts a few times each week.

The gallbladder stores bile, a combination of fluids, fat, and cholesterol. Bile helps break down fat from food in your intestine. The gallbladder delivers bile into the small intestine. This allows fat-soluble vitamins and nutrients to be more easily absorbed into the bloodstream.

If your gallbladder ruptures, you may have sudden, sharp severe abdominal pain. The pain might be short-lived after the rupture. But the pain often returns when the rupture site with leaking content grows or becomes inflamed or infected.

A contracted gallbladder doesn’t always require treatment, especially if it’s not causing any symptoms. But if you have a contracted gallbladder due to an underlying condition, your doctor might recommend: Endoscopic retrograde cholangiopancreatography (ERCP).

Drink Lots of Water Water helps the organ empty and keeps bile from building up. This protects against gallstones and other problems. Sipping more also can help you slim down. Research shows people who drink more water eat fewer calories and less sugar.

Experts say that spicy foods per se aren’t a known risk factor for gallbladder problems, but fatty foods like chips are a risk factor. (The gallbladder is a small organ under the liver that stores and releases bile, a fluid that helps digest fat.)

Avoid high-fat foods, fried and greasy foods, and fatty sauces and gravies for at least a week after surgery. Instead, choose fat-free or low-fat foods. Low-fat foods are those with no more than 3 grams of fat a serving.

Choose garments that stretch and have soft material. Little movements go a long way. Moving around may feel like the last thing that you want to do if you are sore and tired, but actually getting up and moving around every few hours will expedite the healing process and help reduce the build-up of gas in your belly.

Fasting. Fasting decreases gallbladder movement, which causes the bile to become overconcentrated with cholesterol.

Not eating for a few days (prolonged fasting). Fasting slows down gallbladder movement. Over time, your bile has too much cholesterol.

The short answer is that no, skipping breakfast doesn’t directly cause gallbladder issues, but foregoing the meal is a terrible idea for many other more serious reasons, Dr Saint Cyr says. People, especially school children, who skip breakfast are much more likely to become overweight and also to develop diabetes.

Ginger converts cholesterol (which is part of gallstones) and turns it into bile acids, thus reducing the formation of gallstones. Fresh ginger is available at the grocery store.

Sucking lemons is a simplified version of the traditional European folk remedy that combines lemon juice with olive oil to make a gallbladder “flush.” Natural healers may use this remedy to relieve symptoms of gallbladder distress, and some claim it can help you avoid surgery and gallstone removal.

Turmeric stimulates the gallbladder to produce bile and helps the gallbladder empty itself. For gallbladder health, turmeric can stimulate bile formation to ease gallbladder emptying. Incorporating turmeric into your diet can also reduce inflammation and gallbladder pain.

The consumption of green-tea showed no material association with either unknown gallstones or known gallstone disease. The findings do not support a hypothesis that coffee drinking may be protective against gallstone formation.

But remember that unsaturated fats can also trigger gallstone pain. Make sure your diet is high in fibre. This can be found in beans, pulses, fruit and vegetables, oats and wholegrain products, such as bread, pasta and rice. Drink plenty of fluid – at least two litres daily, such as water or herbal teas.

In summary, this study found that appropriate tea drinking was related to a lower associated risk of gallstones in both males and females. Tea drinking of less than 240 ml/day or 19 cup-years was associated with a decreased risk of gallstones.

Conclusion. Regular vitamin C supplementation and, to a lesser extent, increased physical activity and total cholesterol levels are associated with a reduced prevalence of gallstones. Regular vitamin C supplementation might exert a protective effect on the development of gallstones.

Additionally, the researchers found that using vitamin C supplements, or multiple vitamins containing vitamin C, was associated with a 34 percent lower prevalence of symptomatic gallbladder disease in women. The researchers also found an association between vitamin C levels and asymptomatic gallstones.

Findings suggest gallstones to be associated to low vitamin D exposure in utero and to renal failure suggesting that vitamin D might have an impact on gallstone disease. Future studies should explore associations for vitamin D and gallstone disease prospectively.

Although other hormonal changes might impair gallbladder function during pregnancy [16, 17], vitamin D supplementation in patients with ultrasound proven gallstones has also been shown to be beneficial for gallbladder function [18].