Both Beyoncé and Jay-Z shared their vegan pledges to inspire fans; Beyoncé now adheres to Meatless Mondays and vegan breakfasts, and Jay-Z pledged to eat two vegan meals a day.

“For example, compared with those who eat meat more than four times a week, the dementia risk of people who have consumed vegetarian diets for 30 years or more is three times lower,” Dr. Greger wrote.

​While there are many reasons why you may become hangry (hungry and angry) while trying to eat more plant-based, much of this can be attributed to not eating sufficient energy (ie. calories) and nutrients on a vegan or vegetarian diet.

Vegan Overeating is Still Overeating But the good news is that going vegan, if done in a healthful way, can help you achieve this goal and keep it off long-term.

A vegan diet may be better than a vegetarian diet for controlling weight and reducing the risk of certain diseases. However, if not well planned, a vegan diet is also more likely to cause nutrient deficiencies.

On the other hand, vegans avoid all animal products or animal byproducts, including dairy and milk. Because most cheese is made from cow’s or goat’s milk, most types are not vegan-friendly. Most vegetarians avoid products that require the slaughter of an animal.

Many types of bread are naturally vegan. Still, some include non-vegan ingredients like eggs, milk, butter, or honey. Checking the ingredient list is the best way to ensure your bread is vegan. Alternatively, you can make your own by substituting non-vegan items for vegan ones.

In short, even as vegans, there are always better, more ethical choices we could make when it comes to food consumption. That being said, by our definition of what is possible and practicable, avocados can form part of a vegan diet.

Vegans avoid animal products. For strict vegans this means avoiding honey because of the exploitation of bees. That seems to imply that vegans should also avoid vegetables like avocados that involve exploiting bees in their production.

These flowers bloom inside the unripe fig-shaped “fruit,” which later ripens into the fruit that we enjoy so thoroughly. Because of their backwards, inside-out nature, figs cannot rely on normal methods, like wind or bees, for pollination.

Yes! The Original Pringles are vegan as all the ingredients used in this flavor of Pringles are completely vegan-friendly. Among the other Pringles flavors, there are a few which are vegan and which are not.

No, LeBron James is not vegan. He has never made any statement about animal rights and he doesn’t follow a plant-based diet either. He generally stays away from red meat, but he does eat other types of meat and he consumes other animal products as well.