Ecdysterone is the main compound in spinach extract. It is a phytosteroid — that is, a steroid that occurs naturally in plants and belongs to a class called phytosterols, which are “structurally similar to cholesterol.” Previous studies in mammals have shown that ecdysteroids have a wide range of beneficial effects.

What are natural steroids?

• Creatine. Currently, creatine is the only natural steroid that the Food and Drug Administration (FDA) approve for short-term use in healthy adults aged over 18 years to improve athletic performance.
• Ashwagandha.
• Tribulus terrestris.
• DAA.
• Vitamin D.
• Magnesium.
• Fenugreek.
• Safed musli.

Ecdysterone is similar in structure to the male hormone testosterone, but there’s no evidence that it works like testosterone in people.

The addition of ecdysterone in conjunction with protein intake resulted in a 6–7% increase in lean muscle tissue with nearly a 10% reduction in fat.

I’ve take Ecdysterone in the past and I can say it definitely works. It helps with metabolism, protein synthesis, and putting on lean muscle. This stuff has no side effects and. It’s practically a miracle pill.

Ecdysterone has been demonstrated to increase protein synthesis in skeletal muscle [14].

The active ingredient beta-ecdysterone is not only found in spinach but also in other foods. Besides spinach, asparagus, mushrooms and quinoa contain the active ingredient. A particularly high proportion of pure beta-ecdysterone is contained in the root extract of Cyanotis.

Best Steroid Alternatives for Amateur Bodybuilders

• Decaduro – sub for Deca Durabolin. If you want the benefits of reduced body fat and increased muscle tissue this is a great choice.
• D-Bal – sub for Dianabol.
• Trenorol – sub for Trenbolone.
• Anadrole – sub for Anadrol.
• Testo-Max – sub for Sustanon.
• Winsol – sub for Winstrol.

The anabolic diet, created by Dr. Mauro DiPasquale, guarantees just that….On weekdays, he suggests a high intake of:

• fatty cuts of red meat.
• whole eggs.
• full-fat dairy products such as cheese, cream, and butter.
• oils.
• nuts.
• nut spreads.

You can always try natural alternatives such as celery, bananas, avocado, spinach, and quinoa, among others. They provide the recommended magnesium, zinc, vitamin D, and cholesterol to keep your testosterone levels up.

Legal steroids, also known as multi-ingredient pre-workout supplements (MIPS), are over-the-counter (OTC) supplements. They’re meant to help with bodybuilding and improve workout performance and stamina….Your diet can include foods like:

• eggs.
• lean fish like tuna and salmon.
• Greek yogurt.
• quinoa.
• chickpeas.
• peanuts.
• tofu.

Eggs are a considerable source of any of the investigated steroids and contribute to the nutritional hormone intake in the same order as meat and fish (10–20%). In vegetable food no estrogens could be detected. Plants supply testosterone in the same order as meat and milk products (20–40%) though.