Plain bee hoon actually has a lower calorie content of 109kcal per 100g serving when compared with kway teow (140kcal), white rice (140kcal) or egg noodles (138 kcal).

Polysaccharides, or glycans, are polymers composed of hundreds of monosaccharide monomers linked together by glycosidic bonds. The energy-storage polymers starch and glycogen are examples of polysaccharides and are all composed of branched chains of glucose molecules.

Glycogen is a glucose polysaccharide occurring in most mammalian and nonmammalian cells, in microorganisms, and even in some plants. It is an important and quickly mobilized source of stored glucose.

glucose

Glucose, galactose, and fructose are common monosaccharides, whereas common disaccharides include lactose, maltose, and sucrose. Starch and glycogen, examples of polysaccharides, are the storage forms of glucose in plants and animals, respectively. The long polysaccharide chains may be branched or unbranched.

There’s no doubt that risotto is creamy and indulgent, but that doesn’t necessarily mean it’s unhealthy. Risotto’s luscious texture comes from the starch of Arborio rice. This short-grain rice is packed with more fiber than traditional pasta, and it doesn’t need a heavy, dairy-based sauce.

Is Rice the Ultimate Carb Source? Rice is a classic bodybuilding food. Rich in carbs, it helps replenish muscle and liver glycogen stores, leading to faster recovery. For many bodybuilders, rice is their primary carb source; they eat in the morning, before and after training, and even before bedtime when bulking up.

Considerations. Overall, potatoes contain more vitamins and nutrients than rice, but when you add toppings such as butter, sour cream, gravy, bacon bits and salt, the number of calories and fat grams in a baked potato increases significantly.

Eating too many potatoes can present problems for blood sugar control in people with diabetes. However, potatoes are a good source of vitamins, minerals, and fiber, and people with diabetes can enjoy them as part of a healthful diet.

Best chips for diabetes

• Beanitos chips.
• Hippeas White Cheddar Chickpea Puffs.
• Food Should Taste Good Tortilla Chips.
• Late July Organic Chia & Quinoa Tortilla Chips.
• Beanfields Chips.

Current guidance for crisps The review of the Eatwell Guide earlier this year placed crisps and snacks in a sub-section outside of the main guide. This is because crisps aren’t needed as part of healthy, balanced diet, and the main nutrient they provide is energy.

Examples of some diabetes-friendly desserts include:

• granola (with no sugar added) and fresh fruit.
• trail mix with nuts, seeds, roasted pepitas, and dried cranberries.
• graham crackers with nut butter.
• angel food cake.
• chia seed pudding.
• low sugar avocado mousse.
• frozen yogurt bites made with plain Greek yogurt and berries.

Fruits can be a healthy choice for people with diabetes. Pineapple is rich in nutrients but can be high on the glycemic index. Fresh pineapple may be a better option than canned, dried, or juiced pineapple.