There is some evidence that asafoetida is POSSIBLY SAFE when taken by mouth as medicine. It might cause swelling of the lips, burping, intestinal gas, diarrhea, headache, convulsions, blood disorders, and other side effects.

Hing or heeng is the Hindi word for asafetida (sometimes spelled asafoetida). It’s also been known as the devil’s dung and stinking gum, as well as asant, food of the gods, jowani badian, hengu, ingu, kayam, and ting. It is a dark brown, resin-like substance that is derived from the root of ferula.

Asafoetida (/æsəˈfɛtɪdə/; also spelled asafetida) is the dried latex (gum oleoresin) exuded from the rhizome or tap root of several species of Ferula, perennial herbs growing 1 to 1.5 m (3.3 to 4.9 ft) tall. They are part of the celery family, Umbelliferae.

Asafoetida is a plant. It has a bad smell and tastes bitter. That probably explains why it is sometimes called “devil’s dung.” People use asafoetida resin, a gum-like material, as medicine.

Asafoetida is an oleo-gum-resin obtained from the exudates of the roots of the Iranian endemic medicinal plant, F. asafoetida. It is used widely all over the world as a flavoring spice in a variety of foods.

Generally, the yellow, diluted asafoetida powder is used to the proportion of a pinch or two, to 250g of the main ingredient. The undiluted powder is used in smaller amounts. You’ll quickly discover if you like more or less, and there’s no harm done if you use too much – longer cooking mellows it.

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1. Improves Metabolism: Asafoetida is known to bump up your metabolic rate, which effectively means that it improves the rate at which your body burns food for energy. This in turn helps you burn off calories better.

In addition to adding a distinct flavor to dishes, asafoetida has been used in traditional medicine for centuries. For example, in Ayurvedic medicine, hing is used to aid digestion and gas, as well as treat bronchitis and kidney stones.

Hing being rich in fiber aids in digestion. It provides relief from stomach problems like gastritis, bloating, abdominal pain, flatulence and promotes overall digestive health. Due to its anti-microbial properties, it prevents growth of flora in the intestines and reduces the chance of stomach infection.

Studies on Wistar rats showed that hing extracts improve kidney function by increasing urine volume. Phenolic compounds like and flavonoids present in hing act as diuretics, which helped flush out excess creatinine and urea. Such results suggest that hing consumption may benefit kidneys in humans as well.

Heeng is not cultivated in India. Government data states that India imports about 1,200 tonnes of raw heeng worth Rs 600 crore from Iran, Afghanistan and Uzbekistan. Between 1963 and 1989, India once attempted to procure asafoetida seeds, the ICAR – National Bureau of Plant Genetic Resources (NBPGR), New Delhi stated.

Raw asafoetida is extracted from the roots of the Ferula asafoetida plant as an oleo-gum resin. The plant stores most of its nutrients inside its deep fleshy roots. A single Ferula plant yields just about 500 grams of sap (concentrated heeng resin), which is why it is expensive.

Asafoetida is one of the top condiments and is a high-value spice crop. India imports about 1,200 tonnes of raw asafoetida annually from Afghanistan, Iran and Uzbekistan and spends approximately USD 100 million per year for it.

Cold desert areas of India such as Lahaul and Spiti, Ladakh, parts of Uttarakhand and Arunachal Pradesh are suitable for cultivation of ferula. It is important for India to become self-sufficient in hing production,” says Sanjay Kumar, Director, CSIR-IHBT, Palampur, in an email interview.

Detection of soap stone or other earthy matter in asafoetida (hing)

1. Shake little portion of the sample with water and allow to settle.
2. Pure asafoetida will not leave any soap stone or other earthy matter at the bottom.
3. If asafoetida is adulterated, soap stone or other earthy matter will settle down at the bottom.

A Muslim is not even allowed to sit at a table where alcohol is being served. Nutmeg, asafoetida, vanilla extract and gelatine are also forbidden, either due to being intoxicants containing alcohol (vanilla extract) or other forbidden items such as pig parts (gelatine).

Till the mid-90s, LG & Co imported most of its raw hing from Afghanistan but this shrunk once Taliban gained control of that country. At present, over 50% of LG & Co’s requirements come from Kazakhstan.

Her “educated guess” is that hing came to India from Afghanistan as early as 600 BC – it’s mentioned in Hindu and Buddhist texts from the time. It also makes an appearance in the grand Hindu epic, Mahabharata, whose composition historians believe began around 300 BC.

Alexander’s army came across the Ferula Asafoetida plant while crossing over the Hindu Kush mountains into India, and the Hindu Kush — Afghanistan and Iran — has been the cradle of this remarkable spice, known as ‘hing’ in Hindi.

Out of the 100-point score, Ramdev Premium topped the test among the powder hing, securing 69. Parth followed with 59. CERS recommends Ramdev Premium and Parth as the “best buys”. In the solid form, Cycle scored the highest (56).

Hathras

minced leeks with minced garlic For a more powerful flavour, mince some leeks along with garlic. This creates one of the best asafoetida substitutes and delivers a very strong punch of flavour. You can use this as one of your asafoetida substitutes with a portion of 1/2 teaspoon.

TOTA Gold 100% Pure Hing Crystals. 100% Natural Strong Heeng / As……Khrishika 100% Pure Hing (10 g)

There are two main varieties of asafoetida i e hing kabuli sufaid (milky white asafoetida) and hing lal (red asafoetida). Since pure asafoetida is not preferred due to its strong flavour, It is mixed with starch and gum and sold as compounded asafoetida mostly in briquette form.

Questions & Answers on Hing

It is a resin like gum which is extracted from dried sap of the stem and roots of Ferula plant and then crushed in a traditional method, between heavy stones or by a hammer, this requires a lot of manpower.

Hing Manufacturing Business Compliances

1. First of all, determine the form of the organization and register it.
2. Apply for GST Registration.
3. Then apply for MSME Udyog Aadhaar online registration.
4. Apply for the Trade License from the local Municipal authority.
5. Apply for FSSAI registration.

Pictorial:

1. Take a bar of asafoetida in a microwave dish.
2. Put in microwave and cook on regular cooking mode for 2 mins.
3. It will puff up and the bar will get lighter in weight as well.
4. Cool it completely and put it inside a bag or plastic cover and Crush it using a rock.
5. Crush till it is crushed.
6. Like this.

8.4. 15

1. How to use?
2. Some recipes like sambar and rasam do not require you to fry and add the asafoetida powder.
3. Heat 1 tbsp oil and fry a piece of the asafoetida in it.
4. Press hard on it so that the insides also become crisp.
5. Once it becomes golden brown, then take it out and allow to cool.