The normal range is between 50 and 100 beats per minute. If your resting heart rate is above 100, it’s called tachycardia; below 60, and it’s called bradycardia. Increasingly, experts pin an ideal resting heart rate at between 50 to 70 beats per minute.

Basic tempo markings

• Larghissimo – very, very slowly (24 bpm and under)
• Adagissimo – very slowly.
• Grave – very slow (25–45 bpm)
• Largo – broadly (40–60 bpm)
• Lento – slowly (45–60 bpm)
• Larghetto – rather broadly (60–66 bpm)
• Adagio – slowly with great expression (66–76 bpm)

The following words can be used to describe tempo changes:

• Accelerando – getting faster.
• Rallentando – slowing down, normally for emphasis.
• Ritardando – slowing down, holding back.
• A tempo – return to the original tempo after speeding up or slowing down.

Causes for bradycardia include: Problems with the sinoatrial (SA) node, sometimes called the heart’s natural pacemaker. Problems in the conduction pathways of the heart that don’t allow electrical impulses to pass properly from the atria to the ventricles. Metabolic problems such as hypothyroidism (low thyroid hormone)

For example, for a 40-year-old it’d be 180 bpm x 0.85 = 153 bpm. For this person, their target heart rate while walking would be between 90 and 153 beats per minute….1. Target heart rate.

This means the heart beats fewer times per minute than it would in a nonathlete. However, an athlete’s heart rate may go up to 180 bpm to 200 bpm during exercise. Resting heart rates vary for everyone, including athletes.

Drinking water before bed has a number of benefits, but drinking too close to bedtime can interrupt your sleep cycle and negatively impact heart health. You must drink enough water throughout the day to avoid dehydration and prevent excess water intake at night.