According to BMI chart and their classification, BMI score of 29.38 for 80 kilograms weight & 165 cm tall indicates that your weight is Overweight.

According to BMI chart and their classification, BMI score of 27.68 for 80 kilograms weight & 170 cm tall indicates that your weight is Overweight. The Body Mass Index of 27.68 is derived from the weight of 80 kilograms divided by the square of height 170 centimeters.

Healthy weight range chart

According to BMI chart and their classification, BMI score of 24.69 for 80 kilograms weight & 180 cm tall indicates that your weight is Normal. The Body Mass Index of 24.69 is derived from the weight of 80 kilograms divided by the square of height 180 centimeters.

26.73

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According to BMI chart and their classification, BMI score of 23.88 for 65 kilograms weight & 165 cm tall indicates that your weight is Normal. The Body Mass Index of 23.88 is derived from the weight of 65 kilograms divided by the square of height 165 centimeters.

A cardio workout burns more calories than a weight-training workout. However, your metabolism may stay elevated for longer after weights than cardio, and weight lifting is better for building muscle. Thus, the ideal exercise program for improving body composition and health includes cardio and weights.

The majority of fitness experts will advise you to do the cardio after the weight training, because if you do cardio first, it uses up much of the energy source for your anaerobic work (strength training) and fatigues the muscles before their most strenuous activity.

In humans. Ordinarily, the body responds to reduced energy intake by burning fat reserves and consuming muscle and other tissues. Specifically, the body burns fat after first exhausting the contents of the digestive tract along with glycogen reserves stored in liver cells and after significant protein loss.

There is no recommended upper limit on the amount of cardio exercise you should do on a daily or weekly basis. However, if you push yourself hard with every workout, then skipping a day or two each week to rest may help you avoid injury and burnout.

The higher impact the cardio, the more muscle loss that’s likely to occur. But when done correctly, aerobic training won’t be responsible for destroying your gains in the weight room. In fact, it might be just what you need to move beyond progress plateaus.

#2 – Promotes Muscle Growth Contrary to popular belief, your muscles grow in the rest period between sessions, which may give you an incentive to take more rest days between workouts (if preventing injury isn’t good enough for you!). Once the muscles have been given adequate rest, they then grow in mass.

The bottom line is cardio can actually improve your gains if you don’t overdo it. For best results don’t do more than three, 30-minute cardio workouts each week. Never do them before you lift.

Can cardio burn muscle? Yes, cardio can burn muscle but only if you’re not doing enough weight training or supplementing your workouts with a nutritious diet. Cardio doesn’t automatically burn your muscle.

According to the recommended guidelines by the American College of Sport Medicine (ACSM), your workout intensity should be 60-85% of your maximum heart rate. The workout session should last between 20-60 minutes with a frequency of 3-5 times every week (15).

So here goes: Cardio is not enough! A tip: If you “have to” do an hour or more of cardio per day just to burn off the extra calories you consumed, the answer is to look at your diet. You can spend all day on the treadmill and never outrun your bad choices.

But two new studies published in the journal Heart suggest doing too much high-intensity exercise may increase risks of dying from a heart attack or developing an irregular heart rhythm later in life.